About

Cassandra Allen is a Licensed Clinical Social Worker (LCSW) in North Carolina with 15 years of professional experience supporting people through a wide range of emotional and life challenges. Her work commonly focuses on relationship concerns, trauma and abuse, motivation, self-esteem, confidence, and depression, with an approach that emphasizes respect, collaboration, and practical support.

She believes each person is the expert on their own story and brings strengths that can be built upon, even during difficult seasons. Cassandra recognizes that reaching out for help can take real courage, especially when someone is working toward a more fulfilling and happier life. She aims to offer steady encouragement and empowerment as clients take meaningful steps toward change and move through challenges at a pace that feels manageable.
Location:
North Carolina, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Relationship issues, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Stress, Anxiety, Addictions, Family conflicts, Grief, Parenting issues, Anger management, Compassion fatigue, ADHD, Abandonment, Attachment issues, Cancer, Communication problems, Divorce and separation, First responder issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Traumatic brain injury, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing

Credentials & Verification

  • Credentials: NC LCSW C014381
  • NPI Number: 1609008366
  • License: LCSW (North Carolina)

Evidence-Informed Approaches, Made Accessible Online

Cassandra Allen draws from multiple evidence-informed approaches to support clients working through concerns like depression, trauma and abuse, self-esteem, and relationship challenges.

Client-Centered Therapy creates a supportive space where the client’s perspective and values guide the work. It can be especially helpful when someone wants to feel heard, strengthen confidence, and reconnect with personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns in thoughts and behaviors and practicing new skills that better support daily life, often used for stress, anxiety, and mood-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used to help people process distressing experiences so they feel less overwhelming and disruptive over time.

Finding the right approach is part of the process. Cassandra works collaboratively, taking time to understand what brings a client to therapy, what they hope will change, and what styles of support feel most useful. Together, they can tailor sessions to fit the client’s needs, goals, and preferences.

Online therapy also offers practical flexibility. Clients can meet with Cassandra through video calls or phone sessions, and can use live chat or text-based messaging for additional support between sessions. This range of options can make it easier to fit therapy into a busy schedule or to connect from wherever someone feels most comfortable.

How much experience does Cassandra Allen have?

Cassandra Allen has 15 years of professional experience.

Is Cassandra Allen a licensed therapist?

Yes. Cassandra Allen is a Licensed Clinical Social Worker (LCSW) in North Carolina. License: NC LCSW C014381.

In which languages does Cassandra Allen provide therapy?

Cassandra Allen provides therapy in English.

Where is Cassandra Allen located?

Cassandra Allen is located in North Carolina.

How can I work with Cassandra Allen as my therapist?

You can work with Cassandra Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Allen work with international clients?

Yes. Cassandra Allen works with international clients.

How much does therapy with Cassandra Allen cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.