About

Cassandra Abel creates a therapeutic environment where clients are invited to feel safe, seen, and supported. She brings warmth, curiosity, and a genuine respect for each person’s expertise about their own life, and she positions herself as a companion who listens without judgment, helps explore what feels heavy or unclear, and supports movement toward the life clients want to create.

Her practice takes a holistic view, honoring the connections between mind, body, and spirit. She blends traditional therapeutic techniques with mindfulness and movement, drawing on her background as both a yoga teacher and a Zumba instructor. This combination allows her to offer flexibility, creativity, and compassion in the healing process, with sessions tailored to each client’s needs, pace, and values.

Clients often leave sessions with increased clarity, relief, and a clearer sense of direction, and over time they tend to develop tools to navigate stress, grief, relationship challenges, and life transitions with greater resilience and confidence. Cassandra Abel is a licensed clinical social worker in Wisconsin, and she aims to help clients reconnect with what matters, restore balance, and cultivate a more intentional, fulfilling life.

Location:
Wisconsin, United States
Years Experience:
12
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Coping with life changes, Grief, Relationship, Relationship, Trauma and abuse
Other areas of experience: Addictions, ADHD, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Depression, Disability, Family, Gambling, LGBT, Life purpose, Panic disorder and panic attacks, Parenting, Personality disorders, Porn, Self esteem, Self-harm, Self-love, Stress, Anxiety, Women’s issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: WI LCSW 8560-123
  • NPI Number: 1295155166
  • License: LCSW (Wisconsin) #8560-123 exp 2027-02-28

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is convenience and flexibility - clients can connect in the format that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life and to maintain continuity of care.

Therapists providing online services are licensed professionals, and clients have the option to switch providers if they decide another fit would be better. Online therapy can be a practical, accessible way to work on common mental health and relationship concerns with qualified therapists.

How much experience does Cassandra Abel have?

Cassandra Abel has 12 years of experience in providing therapy services.

Is Cassandra Abel a licensed therapist?

Yes, Cassandra Abel is a licensed clinical social worker practicing in Wisconsin.

In which languages does Cassandra Abel provide therapy?

Cassandra Abel provides therapy in English.

Where is Cassandra Abel located?

Cassandra Abel is located in Wisconsin.

How can I work with Cassandra Abel as my therapist?

You can work with Cassandra Abel through Phone • Video • Live Chat • Messaging.

Does Cassandra Abel work with international clients?

Cassandra Abel does work with international clients.

How much does therapy with Cassandra Abel cost?

The cost of therapy can vary depending on factors such as your location and Cassandra Abel’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Cassandra Abel is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.