Holistic Jungian therapist specializing in trauma and relationships
Hello and welcome! I am so glad you are here! My name is Casey and as a licensed therapist in the state of Pennsylvania, my job here is to provide online counseling through the BetterHelp platform. I am board certified through the National Board of Certified Counselors (NCC) and have experience in a variety of settings.
I started my career in the mental health field in 2009 when I graduated with my Bachelor’s degree in psychology and criminal justice. I started as a Therapeutic Staff Support doing in home work with children and families. I have worked as a Crisis Intervention Specialist in an emergency room setting from 2014-2019 assessing and providing care to patients who are experiencing crisis situations. I graduated with my Master’s degree in Clinical Mental Health Counseling and have been a counselor since 2015 in the emergency room, outpatient, community, school, and residential treatment settings and roles. I have experience working with a variety of clients including children and adults with a vast variety of mental health needs including conduct disorder, anxiety, depression, schizophrenia, PTSD, bi-polar, adjustment disorder, and more. I have helped clients through life transitions, adjustment issues, relationship issues, parenting, trauma, grief, abuse and more. I have experience providing individual, family, and group counseling services, as well as, crisis intervention.
My goal as a counselor is to help people in their desire to close the gap between where they are right now and where they want to be in the future, with the support of individualized therapy sessions. I typically utilize cognitive behavioral therapy to help my clients focus on connecting thoughts, emotions and behaviors. I want to help people understand how thoughts, behaviors, and emotions relate and influence one another to restructure thinking in an attempt to develop healthier thoughts, beliefs, and behaviors. I utilize motivational interviewing skills as well to help clients resolve ambivalent feelings and insecurities to find motivation to change behaviors. I work from a strengths-based approach in which I focus on a client’s strengths, resiliency, and resourcefulness, and less on weaknesses, failures, and shortcomings. I like starting off and focusing on a positive mindset to help clients change their worldview to one that is more positive and goal oriented. I aspire to utilize my experience to help make a valuable contribution to others by promoting mental health through service, advocacy, and education. I strive to aide clients in developing mood stability and safety to live their best life.
I am happy you have reached out for some assistance. It takes a lot of courage and motivation to reach out for additional support. I am here to listen, respond, and support you through reaching your personal or professional goals. Together, I believe we can reach both long-term and short-term goals through the client-therapist relationship!
Licensed · Professional · Cancel Anytime
Casey Sbat is a licensed professional counselor practicing in Pennsylvania who provides online counseling. She holds board certification through the National Board of Certified Counselors (NCC) and maintains a Pennsylvania counseling license (PA LPC PC010600), credentials that reflect her formal training and clinical qualifications.
Casey began her work in the mental health field after earning a bachelor’s degree in psychology and criminal justice in 2009, initially serving as a Therapeutic Staff Support working in clients’ homes with children and families. From 2014 to 2019 she worked as a Crisis Intervention Specialist in an emergency room setting, assessing and caring for patients experiencing acute crisis. She completed a master’s degree in Clinical Mental Health Counseling and has been providing counseling since 2015 across emergency room, outpatient, community, school, and residential treatment environments.
Her clinical experience spans work with children and adults facing a wide range of mental health needs, including conduct disorder, anxiety, depression, schizophrenia, PTSD, bipolar disorder, and adjustment disorder. She has supported clients through life transitions, adjustment challenges, relationship and parenting concerns, trauma and abuse, grief, and other difficulties. Casey has delivered individual, family, and group counseling services as well as crisis intervention when needed.
In sessions she typically uses cognitive behavioral therapy to help clients connect thoughts, emotions, and behaviors and to restructure thinking toward healthier patterns. She also incorporates motivational interviewing to address ambivalence and build motivation for change, and she emphasizes a strengths-based approach that highlights resilience and resourcefulness rather than deficits. Casey aims to foster a positive, goal-oriented mindset and to use her experience in service, advocacy, and education to support clients in building mood stability and safety.
Casey welcomes those who have taken the step to reach out for support. She listens, responds, and collaborates with clients to pursue both short-term and long-term personal or professional goals through the therapeutic relationship.
For many common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, remote counseling can be as effective as traditional in-person sessions. Research and clinical experience indicate that online formats work well for these types of challenges.
One distinct benefit of online therapy is flexibility – individuals can choose the communication method that suits them best, whether that is video sessions, phone calls, live chat, or in-app messaging. This range of options often makes it easier to integrate therapy into a busy schedule.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they seek a different fit. Online therapy can offer an accessible path to consistent support while maintaining the same clinical approaches used in face-to-face care.
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