Carrie Robinson
Skills-based counseling with mind and body awareness
Start with Carrie RobinsonLicensed · Professional · Cancel Anytime
About
Carrie Robinson, LMHC, LCMHC, is a licensed professional counselor with 9 years of experience supporting people across a range of settings and life circumstances. She brings a flexible, person-centered style to therapy, with attention to both emotional wellbeing and the practical challenges that can make day-to-day life feel heavier than it should.
Her master’s education is a dual degree in Movement Therapy and Counseling, a background that reflects her belief that mental and emotional health can be strengthened when the body’s needs are also recognized and supported. This perspective can be especially helpful for clients navigating stress, anxiety, depression, and the impact these concerns can have on energy, motivation, and self-esteem.
Carrie is also experienced in Dialectical Behavior Therapy (DBT), a skills-based approach that can help people build tools for coping, problem-solving, and managing intense emotions. She views therapy as a collaborative process, and she welcomes open conversation about what is and is not working so that the client and therapist can find the right fit and move toward the kind of support the client is seeking.
Her master’s education is a dual degree in Movement Therapy and Counseling, a background that reflects her belief that mental and emotional health can be strengthened when the body’s needs are also recognized and supported. This perspective can be especially helpful for clients navigating stress, anxiety, depression, and the impact these concerns can have on energy, motivation, and self-esteem.
Carrie is also experienced in Dialectical Behavior Therapy (DBT), a skills-based approach that can help people build tools for coping, problem-solving, and managing intense emotions. She views therapy as a collaborative process, and she welcomes open conversation about what is and is not working so that the client and therapist can find the right fit and move toward the kind of support the client is seeking.
- Location:
- Connecticut, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Family conflicts, Grief, ADHD, Commitment issues, Communication problems, Isolation / loneliness, Life purpose, Mood disorders, Self-harm, Self-love, Young adult issues
Therapeutic approach:Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials: MA LMHC 12751, NH LCMHC 5547
- NPI Number: 1255792891
- License: LPC (Connecticut), LMHC (Massachusetts), LCMHC (New Hampshire)
Practical therapy tools, tailored for online care
Carrie Robinson, LMHC, LCMHC, draws from approaches that are well-suited to online therapy, especially when clients want clear strategies they can practice between sessions. Dialectical Behavior Therapy (DBT) is a skills-based method that helps people build tools for managing intense emotions, handling stress, and responding more effectively during difficult moments. It can be useful for concerns like anxiety, depression, and overwhelm.Mindfulness Therapy supports clients in strengthening present-moment awareness, which can make it easier to notice patterns, slow down reactivity, and relate differently to anxious thoughts or low mood. Solution-Focused Therapy keeps sessions practical and goal-oriented by identifying what is already working, clarifying next steps, and building momentum toward meaningful change.
Finding the right approach is part of the process. Carrie works collaboratively with clients to understand their needs, goals, and preferences, then adjusts the focus and pacing so therapy feels relevant and workable.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy schedule, and choose the communication style that feels most comfortable.
How much experience does Carrie Robinson have?
Carrie Robinson has 9 years of experience providing therapy and support to clients across a variety of settings and needs.
Is Carrie Robinson a licensed therapist?
Yes. Carrie Robinson is licensed as an LMHC (Licensed Mental Health Counselor) and an LCMHC (Licensed Clinical Mental Health Counselor). Her license numbers are MA LMHC 12751 and NH LCMHC 5547.
In which languages does Carrie Robinson provide therapy?
Carrie Robinson provides therapy in English.
Where is Carrie Robinson located?
Carrie Robinson is located in Connecticut.
How can I work with Carrie Robinson as my therapist?
You can work with Carrie Robinson through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your schedule and communication style.
Does Carrie Robinson work with international clients?
No. Carrie Robinson does not currently work with international clients.
How much does therapy with Carrie Robinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.