About

Carrie Effinger is a licensed clinical social worker (CT LCSW 58.012436) based in Connecticut with 25 years of experience working with adults, couples, older adults and their family members.

Her style is relaxed, authentic, empathetic and supportive, and she customizes treatment to fit each person’s needs and circumstances. While flexible and eclectic in her methods, she integrates client-centered and strength-based approaches to care.

Carrie provides individual and family counseling for people coping with anxiety, addiction, depression, dementia-related concerns, caregiving challenges, grief and loss, adjustment difficulties and major life transitions.

Her work is rooted in collaboration, respect and understanding. Through active listening, validating feelings and empowering clients, Carrie helps guide the development of healthy coping skills and supports personal growth and greater fulfillment.

Location:
Connecticut, United States
Years Experience:
25
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Coping with life changes, Depression, Grief, Stress, Anxiety
Other areas of experience: Addictions, Aging and geriatric issues, Cancer, Career, Caregiver issues and stress, Coaching, Communication problems, Family, Hospice and end-of-life counseling, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Relationship, Relationship, Self esteem, Self-love, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: CT LCSW 58.012436
  • NPI Number: 1972386704
  • License: LCSW (Connecticut) #58.012436 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether virtual therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people. A key benefit of online therapy is flexibility - individuals can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat or in-app messaging. That flexibility can make it easier to fit therapy into a busy schedule and maintain regular care. Licensed professionals provide therapy online, and clients may switch therapists at any time if they prefer a different fit. Online care offers a practical option for many people seeking support for everyday mental health concerns.

How much experience does Carrie Effinger have?

Carrie Effinger has 25 years of experience providing therapy services.

Is Carrie Effinger a licensed therapist?

Yes. Carrie Effinger is a licensed clinical social worker (CT LCSW 58.012436).

In which languages does Carrie Effinger provide therapy?

Carrie Effinger provides therapy in English.

Where is Carrie Effinger located?

Carrie Effinger is located in Connecticut.

How can I work with Carrie Effinger as my therapist?

You can work with Carrie Effinger through Phone • Video • Live Chat • Messaging.

How much does therapy with Carrie Effinger cost?

The cost of therapy with Carrie Effinger can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started with Carrie Effinger, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.