Caroline Murray
North Carolina LCMHC specializing in stress, anxiety, and relationships
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About
Caroline Murray is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 20 years of professional experience. She focuses on stress, anxiety, anger, self-esteem, career concerns, coping with life changes, and relationship challenges. Her work is rooted in a client-centered perspective that emphasizes careful listening and individualized planning.
Her practice brings together Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness methods, and Narrative Therapy to combine skill development with reflective work. That blend supports practical strategies alongside exploration of personal meaning and values.
Murray maintains a broad additional focus that includes aging and geriatric issues, caregiver stress, chronic pain and illness, co-morbidity, codependency, commitment and communication problems, substance-related concerns, and transitions such as divorce and separation. She also addresses mood issues, social anxiety, workplace dynamics, isolation, and other interpersonal difficulties, offering tailored guidance informed by two decades of clinical practice.
Her practice brings together Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness methods, and Narrative Therapy to combine skill development with reflective work. That blend supports practical strategies alongside exploration of personal meaning and values.
Murray maintains a broad additional focus that includes aging and geriatric issues, caregiver stress, chronic pain and illness, co-morbidity, codependency, commitment and communication problems, substance-related concerns, and transitions such as divorce and separation. She also addresses mood issues, social anxiety, workplace dynamics, isolation, and other interpersonal difficulties, offering tailored guidance informed by two decades of clinical practice.
- Location:
- North Carolina, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Career difficulties, Coping with life changes
Other areas of experience: Relationship issues, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Self-love, Somatization, Workplace issues
Credentials & Verification
- Credentials: NC LCMHC 6609
- NPI Number: 1164629457
- License: LCMHC (North Carolina)
Remote care and therapeutic approaches
Caroline Murray offers remote sessions by video calls, phone sessions, live chat, or text-based messaging. She approaches online work from a client-centered stance, collaborating with each person to select the communication format and therapeutic techniques that best fit their needs and preferences.Cognitive Behavioral Therapy and Dialectical Behavior Therapy are frequently used in her remote practice. CBT focuses on identifying patterns of thought and behavior and working through structured exercises. DBT provides practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness in day-to-day situations.
Acceptance and Commitment Therapy and mindfulness practices support attention to values and present-moment experience, while Narrative Therapy offers ways to examine and reshape the stories people tell about themselves. These approaches can be combined in remote sessions for those seeking skills-based work, reflective exploration, or both, using video, phone, live chat, or text-based messaging.
What is Caroline Murray's clinical experience?
She has 20 years of experience as a licensed clinician working with issues such as stress, anxiety, self-esteem, career matters, and relationship concerns.
What are her credentials and license?
Caroline Murray holds the LCMHC credential and is licensed in North Carolina as NC LCMHC 6609.
Which languages does she speak?
The profile lists English as the language she uses in clinical work.
Where is she located?
Her practice is located in North Carolina.
How can people work with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging as communication options for remote care.
Does she accept international clients?
This profile indicates she is not accepting international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
To begin, use the Start Therapy button and complete a short matching questionnaire to initiate the process.