Holistic Jungian therapist specializing in trauma and relationships
I am an experienced counsellor with 13 years’ experience working in healthcare, supporting young people and adults with a wide range of emotional and mental health difficulties, including anxiety, low mood, stress, and self-esteem issues. My practice is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), while always being tailored to your individual needs and circumstances.
I offer a warm, genuine, and welcoming service, providing a calm, non-judgemental space where you can feel heard, understood, and supported. My approach is gentle yet appropriately challenging, helping you to explore difficult thoughts and emotions while encouraging insight, resilience, and meaningful change at a pace that feels right for you.
I work ethically and in line with professional guidelines, with a strong emphasis on trust, safety, and collaboration. Whether you are seeking short-term support to manage current difficulties or longer-term therapy to deepen your understanding of yourself, we will work together towards goals that matter to you.
Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. If you would like to find out more or arrange an initial consultation, please get in touch.
Licensed · Professional · Cancel Anytime
Caroline Austin is a counsellor based in the United Kingdom with 4 years of experience working in healthcare and supporting both young people and adults. She works with a wide range of emotional and mental health difficulties, including anxiety, low mood, stress, and self-esteem issues.
Her practice is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), and she adapts these methods to fit each person’s individual needs and circumstances. Sessions are tailored so practical techniques and personal reflection can be balanced in a way that suits the client.
Caroline offers a warm, genuine, and welcoming approach, creating a calm, non-judgemental space where clients can feel heard and supported. Her style is gentle while remaining appropriately challenging, helping people to explore difficult thoughts and emotions and to build insight, resilience, and meaningful change at a pace that feels right for them.
She works in line with professional guidelines and places a strong emphasis on trust, safety, and collaboration. Whether someone is seeking short-term support to manage a specific difficulty or longer-term therapy to deepen self-understanding, Caroline will work alongside them towards goals that matter. If someone would like to learn more or arrange an initial consultation, they are invited to get in touch.
Many people ask whether online therapy can genuinely help. For a range of common concerns – such as stress, anxiety, depression, relationship challenges, or coping with life changes – online therapy has been shown to be just as effective as traditional in-person sessions for most cases.
One of the main benefits is flexibility. Clients can connect with therapists in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into busy lives.
All therapists offering online sessions are licensed professionals, and clients have the option to change therapists if they decide a different match would be better. Online therapy can provide an accessible way to begin or continue work on mental health and personal goals, while still allowing people to choose how they engage with support.
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