Carnesha Ben
LPC focused on relationships, anxiety, and life transitions
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About
Carnesha Ben is an LPC with nine years of clinical experience supporting people facing stress, anxiety, depression, relationship challenges, and life transitions. Based in Arkansas, she centers her practice on helping clients who are managing compassion fatigue, coping with major changes, or navigating complicated relational patterns.
Her work integrates multiple focus areas including attachment concerns, blended family dynamics, codependency, communication problems, and issues related to non-traditional relationship structures such as polyamory and BDSM or kink communities. She also attends to experiences of isolation, guilt, shame, and the effects of infidelity or domestic violence when they arise in treatment.
Drawing on a culturally responsive, intersectional lens, she frames therapy as a collaborative exploration. Carnesha emphasizes self-understanding, clearer communication, and clarifying personal purpose while honoring each person�s distinct background and identity. She aims to create a respectful therapeutic space that supports practical skill building and narrative exploration as clients consider next steps in their lives.
Her work integrates multiple focus areas including attachment concerns, blended family dynamics, codependency, communication problems, and issues related to non-traditional relationship structures such as polyamory and BDSM or kink communities. She also attends to experiences of isolation, guilt, shame, and the effects of infidelity or domestic violence when they arise in treatment.
Drawing on a culturally responsive, intersectional lens, she frames therapy as a collaborative exploration. Carnesha emphasizes self-understanding, clearer communication, and clarifying personal purpose while honoring each person�s distinct background and identity. She aims to create a respectful therapeutic space that supports practical skill building and narrative exploration as clients consider next steps in their lives.
- Location:
- Arkansas, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Postpartum depression, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: AR LPC P2203003
- NPI Number: 1487442067
- License: LPC (Arkansas)
Virtual options and therapeutic focus
Carnesha offers remote care using video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences. These formats are used to engage in regular sessions and short check-ins depending on client need and the agreed-upon plan for work together.
She draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to balance values-based action with practical skills. Acceptance and Commitment Therapy is described in plain terms as helping clients clarify what matters to them and take committed steps toward those values while noticing difficult thoughts and feelings. Cognitive Behavioral Therapy is presented as a hands-on way to identify patterns in thinking and behavior and to practice alternative strategies that reduce distress in daily life.
Narrative Therapy is also part of her approach, focusing on the stories people tell about themselves and offering space to reframe those narratives. Clients who prefer collaborative, exploratory work that combines values clarification, skill practice, and storytelling often find this mix of methods a good fit.
What is Carnesha Ben's clinical experience?
Carnesha Ben has nine years of experience as a practicing clinician.
What are her credentials and license information?
She is a Licensed Professional Counselor, listed as AR LPC P2203003.
Which languages does she speak?
The profile indicates she provides services in English.
Where is she based?
Her practice is based in Arkansas.
How can clients work with her remotely?
Clients can meet with her via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
The profile indicates she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected for care.