Carnesha Ben
Compassionate therapy for change and connection Anxiety and depression support Relationship and communication skills Life transitions and purpose
Start with Carnesha BenLicensed · Professional · Cancel Anytime
About
Carnesha Ben, LPC, is a licensed professional counselor in Arkansas with 9 years of experience supporting people as they move through complex emotional and relational challenges. Her work often centers on concerns such as depression, anxiety, relationship dynamics, and major life transitions, with an emphasis on helping clients feel more grounded and capable during stressful seasons.
She brings a compassionate, culturally responsive style to therapy and is attentive to multicultural concerns, workplace stressors, and the experiences that can shape young adulthood. In sessions, Carnesha helps clients strengthen self-love, improve communication, clarify personal purpose, and work through the weight of isolation, guilt, and shame.
Guided by an intersectional lens, Carnesha aims to offer a supportive space that respects diverse identities and lived experiences. She is especially committed to walking alongside individuals navigating prejudice, discrimination, relationship complexities, and personal growth, offering steady guidance while keeping each client’s unique journey at the center of the work.
She brings a compassionate, culturally responsive style to therapy and is attentive to multicultural concerns, workplace stressors, and the experiences that can shape young adulthood. In sessions, Carnesha helps clients strengthen self-love, improve communication, clarify personal purpose, and work through the weight of isolation, guilt, and shame.
Guided by an intersectional lens, Carnesha aims to offer a supportive space that respects diverse identities and lived experiences. She is especially committed to walking alongside individuals navigating prejudice, discrimination, relationship complexities, and personal growth, offering steady guidance while keeping each client’s unique journey at the center of the work.
- Location:
- Arkansas, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Postpartum depression, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: AR LPC P2203003
- NPI Number: 1487442067
- License: LPC (Arkansas)
Online Therapy Grounded in Practical, Person-Centered Approaches
Carnesha Ben, LPC, integrates evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently, which can be especially useful when anxiety, depression, or ongoing stress starts to shape daily life.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while reconnecting with values and meaningful action. This approach can support people navigating life transitions, relationship strain, or the pull of guilt and shame by strengthening psychological flexibility and a sense of direction.
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the client’s goals and pace guide the work. For many people, that collaborative foundation can make it easier to explore identity, culture, and personal growth with openness and self-respect.
Finding the right fit is part of the process. Carnesha works with clients to identify what feels most helpful based on needs, goals, and preferences, adjusting the approach as therapy unfolds.
Online sessions can be completed through video calls, phone sessions, live chat, or text-based messaging, offering flexible options for busy schedules, changing energy levels, and different communication styles.
How much experience does Carnesha Ben have?
Carnesha Ben has 9 years of experience providing therapy.
Is Carnesha Ben a licensed therapist?
Yes. Carnesha Ben is a licensed therapist and holds the credential LPC (Licensed Professional Counselor). Her license is AR LPC P2203003.
In which languages does Carnesha Ben provide therapy?
Carnesha Ben provides therapy in English.
Where is Carnesha Ben located?
Carnesha Ben is located in Arkansas.
How can I work with Carnesha Ben as my therapist?
You can work with Carnesha Ben through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Carnesha Ben work with international clients?
No. Carnesha Ben does not currently work with international clients.
How much does therapy with Carnesha Ben cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.