Cara O'Kane
Compassionate UK therapist for life changes
Start with Cara O’KaneLicensed · Professional · Cancel Anytime
About
Cara O’Kane is credentialed in the United Kingdom and combines 3 years of professional counselling experience with 9 years working in the mental health field.
She supports people dealing with stress and anxiety, challenges with motivation, self-esteem and confidence issues, depression, coping with life changes, and compassion fatigue.
Cara treats everyone with respect, sensitivity and compassion, and she tailors conversation and treatment plans to meet each individual’s specific needs.
Recognising that taking the first step toward a more fulfilling and happier life takes courage, she is here to support people through that process. Cara practises in the United Kingdom and provides a female, non-religious, liberal therapeutic approach.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Compassion fatigue, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Self-love, Sexuality, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS22-00808 exp 2026-03-06
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Clients can connect with therapists in the way that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into everyday life.
All therapists are licensed professionals, and clients have the option to switch to a different therapist at any time if they prefer a different fit.
How much experience does Cara O'Kane have?
Cara O’Kane has 3 years of experience in providing therapy services.
In which languages does Cara O'Kane provide therapy?
Cara O’Kane provides therapy in English.
Where is Cara O'Kane located?
Cara O’Kane is located in United Kingdom.
How can I work with Cara O'Kane as my therapist?
Clients can work with Cara O’Kane through Phone • Video • Live Chat • Messaging.
How much does therapy with Cara O'Kane cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients should click the ‘Start Therapy’ button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule their first session by phone, video call, live chat, or in-app messaging.