Caitlin Riggins
Collaborative therapy for meaningful, practical change
Start with Caitlin RigginsLicensed · Professional · Cancel Anytime
About
Caitlin Riggins, LCSW, CSW, is a Licensed Clinical Social Worker who provides therapy in Florida and brings six years of experience supporting people through a wide range of concerns. Her work commonly includes depression and anxiety, relationship and family challenges, self-harm and suicidal thoughts, and processing the impact of trauma.
In sessions, Caitlin takes a collaborative approach grounded in the belief that each person is the leading expert on their own life. She often integrates Cognitive Behavioral Therapy (CBT) with a solution-focused perspective, helping clients notice patterns, strengthen coping skills, and identify practical steps toward meaningful change. Throughout the process, she aims to offer steady support as clients clarify what they want from therapy and move toward goals that reflect the life they are working to build.
Reaching out for help can take real courage, and Caitlin strives to meet clients with respect, encouragement, and a focus on progress that feels achievable and aligned with their values.
In sessions, Caitlin takes a collaborative approach grounded in the belief that each person is the leading expert on their own life. She often integrates Cognitive Behavioral Therapy (CBT) with a solution-focused perspective, helping clients notice patterns, strengthen coping skills, and identify practical steps toward meaningful change. Throughout the process, she aims to offer steady support as clients clarify what they want from therapy and move toward goals that reflect the life they are working to build.
Reaching out for help can take real courage, and Caitlin strives to meet clients with respect, encouragement, and a focus on progress that feels achievable and aligned with their values.
- Location:
- Florida, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Grief, Self esteem, Coping with life changes, Attachment issues, Codependency, Control issues, Forgiveness, Isolation / loneliness, Jealousy, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: CO LCSW CSW.09933551, FL LCSW SW18355
- NPI Number: 1366085334
- License: LCSW (Florida), LCSW (Colorado)
Practical Online Therapy with CBT, Solutions, and Trauma-Focused Support
Caitlin Riggins integrates evidence-informed approaches that help clients understand what is happening, identify what they want to change, and take steps that feel manageable. With Cognitive Behavioral Therapy (CBT), therapy focuses on noticing how thoughts, emotions, and behaviors interact, then building skills to respond differently to stress, anxiety, depression, and daily challenges.Solution-Focused Therapy emphasizes strengths and progress. Rather than staying only in what is difficult, sessions can help clarify goals, highlight what is already working, and create small, realistic actions that move life in a preferred direction. Caitlin also draws from Trauma-Focused Therapy to support clients who want to process difficult experiences and reduce the ways trauma can shape emotions, relationships, and coping in the present.
Finding the right approach is part of the work. Caitlin collaborates with each client to choose strategies that fit their needs, goals, and preferences, adjusting along the way as therapy unfolds.
Online therapy makes it easier to get consistent support with flexible options, including video calls, phone sessions, live chat, and text-based messaging. This variety can help clients stay engaged even with busy schedules, family responsibilities, or changing routines.
How much experience does Caitlin Riggins have?
Caitlin Riggins has 6 years of experience providing therapy.
Is Caitlin Riggins a licensed therapist?
Yes. Caitlin Riggins holds the credentials LCSW and CSW. Licensure information provided includes CO LCSW CSW.09933551 and FL LCSW SW18355.
In which languages does Caitlin Riggins provide therapy?
Caitlin Riggins provides therapy in English.
Where is Caitlin Riggins located?
Caitlin Riggins is located in Florida.
How can I work with Caitlin Riggins as my therapist?
You can work with Caitlin Riggins through video calls, phone sessions, live chat, or text-based messaging.
Does Caitlin Riggins work with international clients?
No. Caitlin Riggins does not currently work with international clients.
How much does therapy with Caitlin Riggins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.