Caitlin Riggins
Florida LCSW using CBT, solution-focused, and trauma therapy
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About
Caitlin Riggins, LCSW, CSW, is a licensed clinical social worker practicing in Florida who brings six years of direct clinical experience to her work. She has supported people facing a range of concerns, including depression, anxiety, trauma and abuse, relationship and family difficulties, self-harm and suicidality, and substance use challenges. Her practice also includes attention to issues such as parenting, grief, self esteem, bipolar symptoms, and life transitions.
Her clinical stance is collaborative; she approaches sessions with the belief that each person knows themselves best and works alongside them to define goals. She draws on cognitive behavioral methods to identify and shift unhelpful thought and behavior patterns, and employs a solution-focused lens to break goals into practical, manageable steps. When trauma is central to a person’s experience, she integrates trauma-focused techniques to address processing and safety.
Prospective clients who are seeking goal-oriented work with a licensed clinician will find her approach straightforward and supportive. She combines structured techniques with a partnership model so individuals can work toward the changes they identify for themselves.
Her clinical stance is collaborative; she approaches sessions with the belief that each person knows themselves best and works alongside them to define goals. She draws on cognitive behavioral methods to identify and shift unhelpful thought and behavior patterns, and employs a solution-focused lens to break goals into practical, manageable steps. When trauma is central to a person’s experience, she integrates trauma-focused techniques to address processing and safety.
Prospective clients who are seeking goal-oriented work with a licensed clinician will find her approach straightforward and supportive. She combines structured techniques with a partnership model so individuals can work toward the changes they identify for themselves.
- Location:
- Florida, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Grief, Self esteem, Coping with life changes, Attachment issues, Codependency, Control issues, Forgiveness, Isolation / loneliness, Jealousy, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: CO LCSW CSW.09933551, FL LCSW SW18355
- NPI Number: 1366085334
- License: LCSW (Florida), LCSW (Colorado)
Remote therapy formats and approach
Caitlin Riggins provides therapy remotely using video calls, phone sessions, live chat, or text-based messaging, all conducted in English. These options allow clients to select the communication style that fits their schedule and comfort. Sessions are organized around a collaborative agreement in which Caitlin and the person in care set and revisit goals together.She uses cognitive behavioral therapy to explore how thoughts, emotions, and behaviors interact, then identifies practical steps to change patterns that cause distress. Solution-focused therapy complements this work by emphasizing concrete, short-term goals and actionable strategies to move toward the outcomes the client chooses. Together these approaches help translate insights into everyday practice.
When trauma is a presenting concern, Trauma-Focused Therapy techniques are introduced to help with processing and stabilization. Caitlin’s remote practice aims to match therapeutic methods to an individual’s needs, so people who prefer goal-driven, structured work and those seeking trauma-informed supports can both find a collaborative fit.
What is Caitlin Riggins' professional background?
Caitlin Riggins has six years of clinical experience working as a licensed social worker. She has worked with people dealing with depression, anxiety, relationship and family issues, self harm and suicidality, and trauma processing.
What credentials and licenses does she hold?
She holds the credentials LCSW and CSW. License details listed are CO LCSW CSW.09933551 and FL LCSW SW18355.
Which languages does she provide therapy in?
Therapy is provided in English.
Where is she based?
She is based in Florida.
How can clients work with her remotely?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
What does it cost to work with Caitlin?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
To begin, use the Start Therapy button and complete a short matching questionnaire to be paired appropriately.