Caitlin Murray

Caitlin Murray

Caring guidance to reshape unhelpful patterns Addiction and recovery support Trauma grief and loss Skills for lasting change

Start with Caitlin Murray

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About

Caitlin Murray is a Licensed Clinical Social Worker (LCSW), a master’s-level licensed professional trained to provide psychotherapy, who helps clients challenge the belief that they are “too broken to fix.” She approaches therapy with the conviction that people are not broken, even when the patterns they have learned to survive are no longer serving them. By exploring how thoughts influence actions, she supports clients in identifying the cycles that keep them stuck and in building new ways of responding that feel more fulfilling and sustainable.

She earned her master’s degree at Kennesaw State University and began her clinical work in the field of addiction, where she saw how often concerns like depression and anxiety can overlap with grief and loss, trauma, family conflict, and other painful experiences. In her work, she focuses on understanding what drives destructive coping and what may be trying to fill the space where self-worth used to be, then collaborates with clients to develop healthier patterns over time.

Therapy with Caitlin can be structured or open-ended depending on what a client wants. Some people arrive with a detailed list and prefer to process memories step by step, while others focus more on emotions, behaviors, or day-to-day stressors. She may offer written homework, or invite clients to simply observe their thinking and behavior between sessions. Drawing frequently from Cognitive Behavioral Therapy, Narrative Therapy, and Dialectical Behavior Therapy, she also prioritizes Carl Rogers’ principle of meeting each client with unconditional positive regard. Her role is to guide rather than “fix,” while honoring the client as the expert on their own life and helping them reshape unhelpful patterns into the life they want.
Location:
Tennessee, United States
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Credentials & Verification

  • Credentials: TN LCSW 10110
  • NPI Number: 1528750908
  • License: LCSW (Tennessee)

Online therapy with practical tools and a person-centered approach

Caitlin Murray often draws from Cognitive Behavioral Therapy (CBT), a skills-based approach that helps people notice unhelpful thought patterns and experiment with new ways of responding. This can be especially useful when habits, stress, anxiety, or self-critical thinking keep repeating, and someone wants clearer, more workable options in daily life.

She also incorporates Dialectical Behavior Therapy (DBT), which emphasizes building coping skills like emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can support people who feel overwhelmed by intense emotions, relationship conflict, or urges to rely on coping strategies that no longer help.

Narrative Therapy may be part of the work as well, inviting clients to examine the stories they have carried about themselves and their past, and to make room for perspectives that better reflect their values and strengths.

Finding the right approach is part of the process. Caitlin collaborates with clients to clarify goals, decide what feels most helpful, and adjust the pace and structure over time, whether sessions focus on specific memories, current emotions, or everyday patterns.

Online therapy makes it easier to get support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, shifting energy levels, and different communication preferences.

How much experience does Caitlin Murray have?

Caitlin Murray has 6 years of experience working with clients in therapy.

Is Caitlin Murray a licensed therapist?

Yes. Caitlin Murray is licensed as an LCSW (Licensed Clinical Social Worker). Her license is TN LCSW 10110.

In which languages does Caitlin Murray provide therapy?

Caitlin Murray provides therapy in English.

Where is Caitlin Murray located?

Caitlin Murray is located in Tennessee.

How can I work with Caitlin Murray as my therapist?

You can work with Caitlin Murray through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Caitlin Murray work with international clients?

No. Caitlin Murray does not currently work with international clients.

How much does therapy with Caitlin Murray cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.