Brynn Lay
Compassionate, tailored counseling for life’s toughest moments
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About
Brynn Lay is a Licensed Professional Counselor (LPC) in Colorado with 7 years of experience supporting clients through stress, anxiety, depression, and the many challenges that can stack up in everyday life. She works with people across the lifespan and brings a steady, compassionate presence to therapy, with a focus on helping clients feel respected, understood, and met with sensitivity.
Her areas of support include LGBTQIA+ concerns, trauma and abuse, self-esteem, coping with life changes, and compassion fatigue, along with related concerns such as panic attacks, guilt and shame, body image, communication difficulties, and relationship dynamics. Brynn also has additional focus in areas like BDSM, kink, and alternative sex culture, as well as polyamory and non-monogamous relationships, creating space for clients to explore what matters to them without judgment.
Brynn tailors the conversation and treatment plan to each person’s needs and goals, drawing on approaches such as client-centered therapy, CBT, DBT, EFT, and existential therapy. Her style is professional and approachable, and she may incorporate millennial humor when it fits, while staying grounded in the work at hand. She recognizes that starting therapy takes courage and aims to make that first step feel supported and meaningful.
Her areas of support include LGBTQIA+ concerns, trauma and abuse, self-esteem, coping with life changes, and compassion fatigue, along with related concerns such as panic attacks, guilt and shame, body image, communication difficulties, and relationship dynamics. Brynn also has additional focus in areas like BDSM, kink, and alternative sex culture, as well as polyamory and non-monogamous relationships, creating space for clients to explore what matters to them without judgment.
Brynn tailors the conversation and treatment plan to each person’s needs and goals, drawing on approaches such as client-centered therapy, CBT, DBT, EFT, and existential therapy. Her style is professional and approachable, and she may incorporate millennial humor when it fits, while staying grounded in the work at hand. She recognizes that starting therapy takes courage and aims to make that first step feel supported and meaningful.
- Location:
- Colorado, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Other areas of experience: Coping with life changes, Compassion fatigue, Body image, Communication problems, Control issues, Jealousy, Midlife crisis, Self-love, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: CO LPC LPC.0021111
- NPI Number: 1043958127
- License: LPC (Colorado)
Therapy Approaches That Translate Well Online
Brynn Lay draws from several evidence-informed approaches that can work well in an online setting. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where clients can clarify what they want, explore what feels stuck, and build self-trust - especially helpful for stress, self-esteem, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors and practicing new ways of responding. It is often used for anxiety, depression, panic symptoms, and coping with change by helping clients test out practical skills between sessions.
Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness. This approach can be useful for intense emotions, relationship strain, and building steadier coping strategies during demanding seasons of life.
Finding the right approach is part of the process. Brynn collaborates with clients to identify what fits best based on their goals, preferences, and what has or has not been helpful in the past, adjusting the plan as needs evolve.
Online therapy also makes it easier to get support in the format that works for you, whether that is video calls, phone sessions, live chat, or text-based messaging, with flexibility that can fit busy schedules and changing energy levels.
How much experience does Brynn Lay have?
Brynn Lay has 7 years of professional counseling experience.
Is Brynn Lay a licensed therapist?
Yes. Brynn Lay is licensed as an LPC (Licensed Professional Counselor) in Colorado. License: CO LPC LPC.0021111.
In which languages does Brynn Lay provide therapy?
Brynn Lay provides therapy in English.
Where is Brynn Lay located?
Brynn Lay is located in Colorado.
How can I work with Brynn Lay as my therapist?
You can work with Brynn Lay through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Brynn Lay work with international clients?
No. Brynn Lay does not currently work with international clients.
How much does therapy with Brynn Lay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.