Holistic Jungian therapist specializing in trauma and relationships
Hello and thank you for taking time to look at my page. I know how hard it can be to take the steps necessary to start making change in your life. Finding the right therapist is an important part of the journey so I would like to tell you a little bit about myself. My first goal when working with a client is to provide a safe space where they are allowed to be vulnerable and open up about the things they have been going through in their life. My role is to honor my client’s stories and experiences and be there to listen and validate the things that are being shared with me.
My approach also includes asking questions to get my clients thinking, pointing out the strengths I see in my clients, and challenging self-defeating beliefs. I specialize in working with individuals, couples, and families and I believe that the relationships in our lives have a tremendous impact on us. I strive to work with my clients so
that they can build strong, healthy relationships, but also honor who they are as an individual. Therapy can be scary and hard at times, but I believe that when my clients learn about themselves and open up new ways of living life, they are empowered! I cannot wait to meet you and help you along in your life journey!
Licensed · Professional · Cancel Anytime
Brittney Mendoza understands how difficult taking the first steps toward change can be and recognizes that finding the right therapist is an important part of the process. She creates a welcoming therapeutic environment where people can be open and vulnerable about the challenges they face.
Her initial aim with each client is to offer a safe space in which their stories and experiences are honored. Brittney listens attentively and provides validation for what is shared, while also inviting reflection and growth.
Her approach blends thoughtful questioning to stimulate insight, highlighting the personal strengths she observes, and gently challenging self-defeating beliefs. She specializes in working with individuals, couples, and families and emphasizes the powerful influence relationships have on well-being. Brittney also works with concerns such as stress, anxiety, relationship and family conflicts, trauma and abuse, depression, addictions, LGBT issues, grief, intimacy-related challenges, eating and sleeping disorders, parenting difficulties, self-esteem issues, and coping with life changes.
With eight years of clinical experience, Brittney is a licensed marriage and family therapist practicing in Texas. She aims to help clients build stronger, healthier relationships while honoring each person’s individuality. Therapy can feel intimidating and demanding at times, but Brittney believes that learning about oneself and adopting new ways of living leads to greater empowerment. She looks forward to supporting people as they move forward on their life journeys.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and major life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. People often find that remote therapy meets their needs for convenience without sacrificing therapeutic value.
One of the main benefits is flexibility. Individuals can choose the format that fits their schedule and comfort level, whether that means video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.
Therapists who provide online care are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. For many, remote therapy offers an accessible and practical path to getting support for everyday mental health concerns.
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