Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with family conflicts, motivation, self esteem, & confidence. I also have experience working with career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Brigitte Arelis is a California-licensed Marriage and Family Therapist (CA LMFT 129509) with 13 years of professional experience.
She has worked with individuals and families on issues including family conflicts, motivation, self-esteem and confidence, and career difficulties.
Her approach centers on the belief that each person is the expert of their own story and that people carry strengths that can help them address the challenges they face.
She recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she offers supportive guidance throughout that process. Her listed specialties include family work, self-esteem and confidence, career concerns, and practice as a therapist of color, a female therapist, and a liberal therapist.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
A key benefit is convenience – clients can connect in the format that fits their needs, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistent care alongside daily responsibilities.
All therapists offering online services are licensed professionals, and clients have the option to change therapists at any time if they feel a different fit would be more helpful. For many people, online therapy provides an accessible, effective way to work on common mental health and life concerns without sacrificing professional standards of care.
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