Holistic Jungian therapist specializing in trauma and relationships
I am a Professional Clinical Counselor licensed in the State of Ohio. I earned a Master’s Degree in Counseling from the University of Akron, Ohio. I have been practicing counseling for over 30 years. I have the ability to establish a warm and caring relationship where you will be heard and understood. My counseling style is person-centered and solution-focused. Throughout the counseling process we will identify irrational beliefs, negative emotions and unhealthy behaviors. We will then establish goals to learn effective copings skills. I believe the goal of counseling is to live a happier and healthier life by learning and practicing effective coping techniques that last a lifetime. Every technique and exercise, such as Cognitive-Behavioral Techniques (CBT), Mindfulness and Relaxation exercises; I practice on a regular basis.
Licensed · Professional · Cancel Anytime
Brian Nowak is a Professional Clinical Counselor licensed in the state of Ohio with 32 years of experience in counseling. He earned a master’s degree in counseling from the University of Akron and has practiced professionally for over three decades.
He builds a warm, caring therapeutic relationship where clients can feel heard and understood. His work is rooted in a person-centered perspective combined with a solution-focused approach that concentrates on practical change.
During the counseling process he helps clients identify irrational beliefs, negative emotions, and unhealthy behaviors, then collaborates with them to set goals and learn effective coping skills. The overarching aim is to help people live a happier, healthier life by learning and practicing coping techniques that endure.
Nowak regularly uses cognitive-behavioral techniques, mindfulness practices, and relaxation exercises in his work. As a licensed Professional Clinical Counselor in Ohio, he brings extensive experience addressing stress, anxiety, relationship issues, anger management, addictions, family conflicts, grief, self-esteem concerns, career difficulties, depression, and coping with life changes.
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable to traditional in-person sessions.
One major benefit is flexibility. Individuals can connect with a therapist in the format that best fits their needs and schedule – via video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to integrate therapy into a busy life.
Therapists offering online sessions are licensed professionals, and clients may change therapists if they prefer a different fit. Online therapy provides an accessible way to pursue support for everyday mental health concerns while maintaining the same kinds of therapeutic approaches used in person.
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