About

Barbara Vernon is a Licensed Mental Health Counselor (LMHC) in Indiana with more than 15 years of professional counseling experience. She works with young adults and adults, offering support for concerns such as stress and anxiety, trauma and abuse, depression, grief, relationship challenges, and self-esteem. Her background also includes experience with bipolar disorder and personality disorders, along with a focused interest in supporting survivors of childhood abuse.

In sessions, Barbara emphasizes the belief that each person is the expert of their own story. She aims to help clients recognize the strengths they already carry and use them to move through the difficulties in front of them. Beginning therapy can take real courage, and she approaches that first step with respect and encouragement as clients start working toward greater stability, confidence, and direction.
Location:
Indiana, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Other areas of experience: Relationship issues, Grief, Abandonment, Body image, Codependency, Control issues, Family of origin issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Self-love
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Credentials & Verification

  • Credentials: IN LMHC 39004293A
  • NPI Number: 1578277083
  • License: LMHC (Indiana)

Therapeutic Approaches That Translate Well to Online Care

Acceptance and Commitment Therapy (ACT) helps people make room for difficult thoughts and feelings while choosing actions that align with what matters most to them. It can be especially useful when stress, anxiety, or painful experiences keep pulling life off course.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. By noticing unhelpful patterns and practicing new skills, clients can build steadier coping strategies for concerns like anxiety, low mood, and self-esteem challenges.

Mindfulness Therapy supports learning to pay attention to the present moment with more openness and less self-criticism. This approach can be a helpful complement when working through overwhelm, guilt and shame, or emotional reactivity.

Finding the right approach is part of the process. Barbara Vernon collaborates with clients to identify goals, preferences, and what has or has not worked before, then tailors the work to fit the individual and the pace that feels manageable.

Online therapy also makes it easier to keep support consistent. Clients can connect with Barbara through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication styles.

How much experience does Barbara Vernon have?

Barbara Vernon has 15 years of experience providing professional counseling.

Is Barbara Vernon a licensed therapist?

Yes. Barbara Vernon is licensed as an LMHC (Licensed Mental Health Counselor). Her license is IN LMHC 39004293A.

In which languages does Barbara Vernon provide therapy?

Barbara Vernon provides therapy in English.

Where is Barbara Vernon located?

Barbara Vernon is located in Indiana.

How can I work with Barbara Vernon as my therapist?

You can work with Barbara Vernon through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Barbara Vernon work with international clients?

No. Barbara Vernon does not currently work with international clients.

How much does therapy with Barbara Vernon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.