Autumn Goss

Autumn Goss is a Licensed Marriage and Family Therapist (LMFT), a credential for clinicians trained to support individuals, couples, and families with relationship and mental health concerns. She helps adults, teens, and couples make sense of anxiety, emotional overwhelm, and relationship conflict so they can move forward with greater clarity and confidence.

Early in her career, Autumn worked with young adults on a college campus, where she supported clients navigating anxiety, depression, identity development, and major life transitions. That experience deepened her understanding of how early relationship experiences and life-stage stressors can shape emotional regulation and self-worth.

Autumn later served on the Orange County Crisis Assessment Team, de-escalating high-risk situations and completing assessments related to suicidality, homicidality, and grave disability. This work strengthened her ability to stay grounded and compassionate when emotions run high and life feels unmanageable.

In private practice, Autumn supports individuals dealing with anxiety and anger, as well as couples stuck in painful cycles of miscommunication, disconnection, and recurring conflict. She focuses on helping clients identify the patterns beneath their reactions so they can respond with intention instead of reactivity.

With couples, Autumn takes a Gottman-informed approach to address attachment wounds, rebuild trust after betrayal, strengthen communication, and foster lasting connection. Her style is practical, insight-driven, and collaborative, blending evidence-based therapeutic techniques with warmth and accountability. She approaches therapy as a place to feel supported and challenged, with care, honesty, and a focus on helping people uncover meaning within pain and find peace amid turmoil.