Autumn Goss
LMFT focusing on anxiety, relationships, and life transitions
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About
Autumn Goss, LMFT, works with adults, teens, and couples who are facing anxiety, relationship conflict, anger, or major life changes. She offers a practical, insight-driven style that emphasizes understanding the patterns beneath emotional reactions and developing skills to respond with greater intention. Autumn practices from California and brings a calm, focused sensibility to clinical work.
Her clinical path began on a college campus, supporting young adults through anxiety, depression, identity development, and transitions. That early work informed her interest in how relational history and life-stage stressors shape emotional regulation and self-worth. Later, Autumn served on the Orange County Crisis Assessment Team, where she conducted assessments for suicidality, homicidality, and grave disability and worked to de-escalate high-risk situations.
In her current practice she supports people managing anxiety, anger, and recurring patterns in relationships. With couples she uses a Gottman-informed framework to address attachment wounds, rebuild trust after betrayal, and strengthen communication. Autumn aims to hold therapy as a space that both supports and challenges, helping clients build awareness and practical skills for navigating difficult moments.
Her clinical path began on a college campus, supporting young adults through anxiety, depression, identity development, and transitions. That early work informed her interest in how relational history and life-stage stressors shape emotional regulation and self-worth. Later, Autumn served on the Orange County Crisis Assessment Team, where she conducted assessments for suicidality, homicidality, and grave disability and worked to de-escalate high-risk situations.
In her current practice she supports people managing anxiety, anger, and recurring patterns in relationships. With couples she uses a Gottman-informed framework to address attachment wounds, rebuild trust after betrayal, and strengthen communication. Autumn aims to hold therapy as a space that both supports and challenges, helping clients build awareness and practical skills for navigating difficult moments.
- Location:
- California, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Anger management, Self esteem, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Control issues, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders
Credentials & Verification
- Credentials: CA LMFT 161038
- NPI Number: 1265184832
- License: LMFT (California)
Online sessions and therapeutic focus
Autumn offers appointments using video calls, phone sessions, live chat, and text-based messaging so that people can choose the format that fits their communication style. These options allow for ongoing collaboration and check-ins that match different schedules and comfort levels.
For couples she draws on a Gottman-informed approach to explore attachment wounds, repair trust, and improve communication in concrete ways. For individuals she blends evidence-based tools aimed at anxiety, anger, and coping with life changes, working to surface the patterns that drive reactive responses and to build alternative skills. Her background on a college campus and on a crisis assessment team informs a steady, organized clinical stance during moments of high stress.
Autumn frames sessions as collaborative: she partners with clients to set goals, practice skills between meetings, and track what feels most useful. Technology options include real-time video and phone conversations as well as live chat and ongoing text-based messaging.
How long has Autumn been practicing?
She has three years of clinical experience as a Licensed Marriage and Family Therapist.
What are her professional credentials?
Autumn is an LMFT and holds license CA LMFT 161038.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she based?
Autumn practices in California.
What communication methods are available?
She provides video calls, phone sessions, live chat, and text-based messaging.
Does she take international clients?
This profile indicates she does not accept international clients.
How is cost structured?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Autumn?
To get started, use the Start Therapy button and complete a short matching questionnaire.