Dr. Ashley Velasquez
Support for anxiety, depression, and life transitions
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About
Dr. Ashley Velasquez, MD, is a Maryland-based clinician with 12 years of professional experience supporting adults through stress, anxiety, depression, and major life transitions. She also works with concerns related to motivation, self-esteem, and confidence, helping clients better understand what is getting in the way of feeling more grounded and fulfilled.
Her work is guided by the belief that each person is the expert on their own story. Dr. Velasquez approaches therapy with respect for clients' existing strengths and their capacity for change, even when challenges feel overwhelming or persistent. She recognizes that asking for help can take real courage, especially when someone has been carrying concerns alone for a long time.
In sessions, Dr. Velasquez focuses on creating a supportive space where clients can clarify what they want, identify what is holding them back, and take practical steps toward a more satisfying day-to-day life. Whether someone is navigating emotional distress, rebuilding confidence, or adjusting to a new chapter, she aims to offer steady guidance throughout the process.
Her work is guided by the belief that each person is the expert on their own story. Dr. Velasquez approaches therapy with respect for clients' existing strengths and their capacity for change, even when challenges feel overwhelming or persistent. She recognizes that asking for help can take real courage, especially when someone has been carrying concerns alone for a long time.
In sessions, Dr. Velasquez focuses on creating a supportive space where clients can clarify what they want, identify what is holding them back, and take practical steps toward a more satisfying day-to-day life. Whether someone is navigating emotional distress, rebuilding confidence, or adjusting to a new chapter, she aims to offer steady guidance throughout the process.
- Location:
- Maryland, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Anger management, Career difficulties, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, First responder issues, Forgiveness, Mood disorders, Personality disorders, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
Credentials & Verification
- Credentials: MD Psychologist 05865
- NPI Number: 1255566006
- License: Psychologist (Maryland)
Evidence-based tools for online support
Dr. Ashley Velasquez draws from structured, practical approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new ways of responding. It can be especially useful for concerns like stress, anxiety, low mood, and confidence challenges.Mindfulness Therapy emphasizes building awareness of thoughts, emotions, and body sensations in the present moment. Rather than getting pulled into spirals of worry or self-criticism, clients practice noticing what is happening and making more intentional choices, which can support coping during life changes and day-to-day overwhelm.
Motivational Interviewing helps strengthen personal motivation by exploring values, ambivalence, and goals in a respectful, non-pressured way. It can be helpful when someone feels stuck, uncertain, or ready to make changes but unsure how to begin.
Finding the right approach is part of the process. Dr. Velasquez works collaboratively with clients to tailor therapy to their needs, goals, and preferences, adjusting as new insights and priorities emerge.
Online therapy also offers flexibility. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into real life and maintain continuity from week to week.
How much experience does Dr. Ashley Velasquez have?
Dr. Ashley Velasquez has 12 years of professional experience.
Is Dr. Ashley Velasquez a licensed therapist?
Yes. Dr. Ashley Velasquez holds an MD credential and is licensed as MD Psychologist 05865.
In which languages does Dr. Ashley Velasquez provide therapy?
Dr. Ashley Velasquez provides therapy in English.
Where is Dr. Ashley Velasquez located?
Dr. Ashley Velasquez is located in Maryland.
How can I work with Dr. Ashley Velasquez as my therapist?
Sessions with Dr. Ashley Velasquez are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that best fits their needs and schedule.
Does Dr. Ashley Velasquez work with international clients?
Yes. Dr. Ashley Velasquez works with international clients.
How much does therapy with Dr. Ashley Velasquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.