Holistic Jungian therapist specializing in trauma and relationships
Hi my name is Ashley Howell, and I am a licensed clinical social worker and licensed independent social worker of clinical practice from North Carolina practicing in NC and SC, who works with those on an individual basis, as well as those that may be a part of your life such as family or those of significance to you. I have over 5 years of experience in providing case management services, as well as therapeutic/ counseling services to those from diverse backgrounds specializing in working with young adults to the elderly. My specialties include providing support to those in need with potential relationship concerns, severe anxiety, depression, emotional abuse, career challenges, burnout, caregiver fatigue, dementia and Alzheimer’s Disease support, coping with life changes, grief, and bereavement, and medical related trauma. I have extensive training and history in working in a variety of medical settings over the years. I am able to provide a listening ear and assistance to those in need or in desire of services for improvement in these areas, providing resources to learn to cope with circumstances, and helping to provide clients with the best services through a variety of counseling approaches.
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Strengths Based Modules, Mindfulness based approaches, Solution Focused therapy, psychotherapy, Person Centered Therapy, Anticipatory Grief, and Bereavement counseling. Growing up with family members who all worked in industries that serve others, it has been instilled in me to do the same through providing a listening ear and serving others in the capacity that I know how through a variety of therapeutic evidence based approaches. I hope that you will please allow me to join you through your journey of change and potential growth!
Licensed · Professional · Cancel Anytime
Ashley Howell is a licensed clinical social worker based in North Carolina who also provides care in South Carolina. She holds clinical social work licensure in North Carolina and brings a professional, compassionate approach to individual and family-centered work.
With seven years of experience in therapy and more than five years providing case management and counseling, Ashley has supported people from diverse backgrounds across the lifespan, from young adults to older adults. She works with clients one-on-one as well as with family members or other significant people in a client’s life.
Her clinical focus includes stress, anxiety, grief and bereavement, low self-esteem, depression, compassion fatigue, family conflicts, career difficulties, caregiver fatigue and burnout, emotional abuse, dementia and Alzheimer’s support, medical-related trauma, and coping with life changes. Ashley draws on this range of experience to help clients identify practical coping strategies and meaningful goals.
She has extensive training and a history of working in a variety of medical settings. Ashley uses evidence-informed approaches such as cognitive behavioral therapy, motivational interviewing, strengths-based methods, mindfulness-based techniques, solution-focused therapy, person-centered therapy, psychotherapy, and anticipatory grief and bereavement counseling. She offers a listening presence and collaborative care aimed at helping clients navigate change and pursue growth.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One of the primary benefits is flexibility-you can connect in the format that fits your schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to integrate therapy into a busy life and to maintain continuity of care.
Licensed professionals provide online therapy, and if a different therapeutic fit is needed, it is possible to change therapists. For many people seeking help with everyday mental health concerns and life transitions, online therapy offers an accessible, effective option to pursue support and growth.
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