About

Arben “Ben” Delija is an integrative counsellor who offers tailored therapeutic support to meet each client’s individual needs. His practice blends several evidence-informed methods to address a wide range of presenting concerns.

He holds MNCPS (Accred) - an accredited membership with the National Counselling and Psychotherapy Society - and is a member of the British Association for Counselling and Psychotherapy (BACP). His integrative approach draws on Person Centred work, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and attachment-based approaches, together with advanced training in Motivational Interviewing.

Delija has long-standing experience working with people affected by drug and alcohol issues, focusing on harm reduction and delivering both group and one-to-one sessions over an 18-year period. He has also supported clients struggling with stress, depression, anxiety, low self-esteem, bereavement and childhood trauma.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Male
Languages Spoken:
English, Albanian
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Attachment issues, Cancer, Career, Codependency, Communication problems, Compassion fatigue, Coping with life changes, Divorce, Domestic violence, Eating, Family, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Immigration issues, Intimacy-related issues, Isolation / loneliness, Jealousy, Men’s issues, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Porn, Post-traumatic stress, Prejudice and discrimination, Relationship, Relationship, Self-harm, Self-love, Separation, Sex addiction, Sexual trauma, Sleeping, Social anxiety and phobia, Trauma and abuse, Veterans, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #406737 exp 2026-04-07 • NCPS #NCS22-02259 exp 2026-06-20

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can choose the format that feels most comfortable to them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life.

Licensed professionals provide online care, and if a different therapeutic fit is needed it is possible to switch therapists. This combination of accessibility and professional support makes online therapy a practical option for many people seeking help with everyday mental health and life challenges.

How much experience does Arben "Ben" Delija have?

Arben “Ben” Delija has 4 years of experience in providing therapy services.

In which languages does Arben "Ben" Delija provide therapy?

He provides therapy in English and Albanian.

Where is Arben "Ben" Delija located?

Arben “Ben” Delija is located in United Kingdom.

How can I work with Arben "Ben" Delija as my therapist?

You can work with Arben “Ben” Delija through Phone • Video • Live Chat • Messaging.

Does Arben "Ben" Delija work with international clients?

Arben “Ben” Delija does work with international clients.

How much does therapy with Arben "Ben" Delija cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.