Holistic Jungian therapist specializing in trauma and relationships
Hello and welcome to my practice. If you are feeling:
Frustrated and fearful…
Sad or anxious…
Stuck and unsure about what to do next…
Like what you’ve been doing isn’t working anymore…
You are not alone.
These are common human experiences. It can be frightening to reach out for help. So choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps.
Here’s what you can expect from me:
My clinical outlook is client-centered and trauma-informed, and I have experience in cognitive-behavioral and expressive arts approaches, but we will use a variety of strategies to find what works best for you.
Our work together will focus on:
Trying out new ways of thinking and practicing new skills,
Changing the mindsets and habits that no longer serve you,
Getting past the stuck places and discovering new ways to feel, think, and take action in your life,
Building joyful experiences into your everyday life,
Examining and changing learned social behaviors to Increase interpersonal effectiveness,
Discovering the values, priorities, and goals that are important to you.
How we work together matters. Our work will take place in a safe, compassionate, and confidential space where you won’t be judged and where the truth of your thoughts and emotions will be validated. We will work at your pace, on your goals. Our work will enable you to discover, accept, and clarify the goals that are important to you. The work we do will build your hope and vision for a satisfying present and future, and will strengthen your motivation and ability to reach this vision..
As a result of the work we do together, you can expect to have have an overall greater sense of wellbeing as you define it, and an increased ability to:
Decide what’s right for you and shape your own future,
Trust your decisions and value your choices,
Relax and feel empowered with tools that you are mastering,
Navigate through confusion and frustration to see new choices and opportunities,
Take action in spite of fear, and finally…
Build a life that satisfies you.
Licensed · Professional · Cancel Anytime
Anne Rochon welcomes people who are feeling frustrated, fearful, sad, anxious, or stuck and unsure about what to do next. She recognizes that these responses are common and that deciding to seek help is an important first step toward change.
With a client-centered, trauma-informed outlook, Anne draws on cognitive-behavioral and expressive arts approaches among other strategies to discover what works best for each person. She works collaboratively to try new ways of thinking, practice practical skills, and shift mindsets and habits that no longer serve the individual.
Anne provides a safe, compassionate, and nonjudgmental space where emotions and thoughts are validated and work proceeds at the client’s pace toward personally meaningful goals. She helps clients move past stuck places to experience new feelings, thoughts, and actions, and to build joyful experiences into everyday life while increasing interpersonal effectiveness.
She is a Washington-licensed mental health counselor (WA LMHC LH00008614) with 10 years of clinical experience, and she practices in Washington. The therapeutic process aims to help clients clarify values and priorities, strengthen motivation, and develop skills that support a satisfying present and future.
As a result of working together, clients can expect an increased sense of wellbeing defined on their own terms and improved capacity to make decisions, trust those decisions, use tools that foster relaxation and empowerment, find new options amid confusion, act despite fear, and ultimately build a life that feels satisfying.
Online therapy can be an effective option for common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes. Research and clinical experience suggest that, for many common issues, online sessions perform comparably to traditional in-person therapy.
One notable benefit is flexibility. Clients can connect in the way that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to incorporate therapy into a busy schedule.
All therapists working in these formats are licensed professionals, and clients can change therapists if they want a different fit. For many people, the combination of accessibility and licensed clinical support makes online therapy a practical and effective choice.
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