Anna Cognetto
Experienced New York therapist for recovery and relationships
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About
Anna Cognetto is a Licensed Clinical Social Worker - R (LCSW-R) in New York with 44 years of clinical experience supporting people through difficult and often layered emotional challenges. She helps clients make sense of what they are going through and develop practical, sustainable ways to move forward, with a focus on depression, addiction and recovery, LGBTQ+ wellbeing, and relationship concerns.
Her work also includes support for codependency, drug and alcohol addiction, gender dysphoria, mood disorders, and women’s issues. Anna has extensive experience assisting Veterans and members of the Armed Forces, including individuals coping with post-traumatic stress and the impact of military-related stressors on daily life and relationships.
Anna’s style is warm, empathetic, and individualized. She emphasizes a collaborative process that respects each client’s strengths and lived experience while working together to build resilience, clarify goals, and create meaningful steps toward personal growth and improved emotional wellbeing.
Her work also includes support for codependency, drug and alcohol addiction, gender dysphoria, mood disorders, and women’s issues. Anna has extensive experience assisting Veterans and members of the Armed Forces, including individuals coping with post-traumatic stress and the impact of military-related stressors on daily life and relationships.
Anna’s style is warm, empathetic, and individualized. She emphasizes a collaborative process that respects each client’s strengths and lived experience while working together to build resilience, clarify goals, and create meaningful steps toward personal growth and improved emotional wellbeing.
- Location:
- New York, United States
- Years Experience:
- 44
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, LGBT, Relationship issues, Depression
Credentials & Verification
- Credentials: NY LCSW-R 025979
- NPI Number: 1013066836
- License: LCSW-R (New York)
Evidence-Based Approaches, Made Accessible Online
Anna Cognetto integrates practical, skills-based methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and learning new coping strategies. It is often used when someone is dealing with depression, addiction-related challenges, or relationship stress and wants tools they can practice between sessions.Acceptance and Commitment Therapy (ACT) helps clients build psychological flexibility by making room for difficult thoughts and feelings while taking steps aligned with personal values. This approach can be especially helpful when life feels stuck, overwhelming, or shaped by long-standing patterns such as codependency or mood concerns.
Trauma-Focused Therapy offers a structured way to work with the impact of traumatic experiences, including post-traumatic stress and military or Veteran-related concerns, at a pace that supports stability and day-to-day functioning.
Finding the right approach is part of the process. Anna works collaboratively with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive for where they are right now.
Online therapy can make that work more accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, different communication styles, and continuity of care from a comfortable setting.
How much experience does Anna Cognetto have?
Anna Cognetto has 44 years of experience providing therapy and clinical support.
Is Anna Cognetto a licensed therapist?
Yes. Anna Cognetto is licensed in New York as an LCSW-R (Licensed Clinical Social Worker - R). Her license number is NY LCSW-R 025979.
In which languages does Anna Cognetto provide therapy?
She provides therapy in English.
Where is Anna Cognetto located?
Anna Cognetto is located in New York.
How can I work with Anna Cognetto as my therapist?
You can work with Anna Cognetto through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Anna Cognetto work with international clients?
No. Anna Cognetto does not currently work with international clients.
How much does therapy with Anna Cognetto cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.