Anita Dhanecha
Person-centered counsellor using attachment and client-centered approaches
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About
Anita Dhanecha is a BACP-registered integrative counsellor who draws on a person centered foundation to tailor work to each individual. She frames sessions around empathy and respect, combining attentive listening with therapeutic techniques selected to meet a client’s needs. With five years of professional practice, she supports people facing a broad range of issues, including stress and anxiety, grief and loss, relationship and family difficulties, addictions, trauma and abuse, and concerns around self esteem and intimacy.
Anita also works with areas such as eating and sleeping difficulties, parenting challenges, ADHD, and life transitions that require new coping strategies. She integrates Attachment-Based Therapy and Client-Centered Therapy to explore patterns in relationships and to strengthen a person’s own capacity for change. Her approach emphasizes collaboration, helping clients to set goals and shape sessions around what matters most to them.
Operating from the United Kingdom and offering services in English, she accepts international clients and provides online options to reach people who prefer remote sessions. Anita aims to create a respectful therapeutic space where practical strategies and reflective exploration are balanced to support progress over time.
Anita also works with areas such as eating and sleeping difficulties, parenting challenges, ADHD, and life transitions that require new coping strategies. She integrates Attachment-Based Therapy and Client-Centered Therapy to explore patterns in relationships and to strengthen a person’s own capacity for change. Her approach emphasizes collaboration, helping clients to set goals and shape sessions around what matters most to them.
Operating from the United Kingdom and offering services in English, she accepts international clients and provides online options to reach people who prefer remote sessions. Anita aims to create a respectful therapeutic space where practical strategies and reflective exploration are balanced to support progress over time.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Grief, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Body image, Cancer, Communication problems, Isolation / loneliness, Life purpose, Multicultural concerns, Post-traumatic stress, Self-harm, Self-love, Traumatic brain injury, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Online counselling and therapeutic focus
Anita offers online sessions that combine a person centered ethos with Attachment-Based Therapy and Client-Centered Therapy. In an Attachment-Based frame she helps clients examine relational patterns and how early bonds influence current ways of relating. This can be useful for exploring family problems, intimacy-related issues, attachment concerns, and patterns that show up in close relationships.
Using Client-Centered Therapy, Anita centers the client’s perspective, prioritizing empathy and nonjudgmental support while encouraging the client to lead the pace and focus of the work. This approach supports people working through stress, anxiety, grief, self esteem, and the many life transitions listed among her specialties.
Sessions are available by video calls, phone sessions, live chat, or text-based messaging. These options allow clients to choose a format that fits their schedule and communication style. Anita accepts international clients and works collaboratively to tailor the online experience to each person’s needs.
What is Anita’s background and experience?
Anita has five years of experience working as an integrative counsellor with a person centered underpinning.
What credentials does she hold?
She is registered with the BACP.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is Anita based?
She is based in the United Kingdom.
How can clients work with her?
Work is offered via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the UK?
Yes. This profile indicates she accepts international clients.
What does it cost to work with Anita?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button and complete a short matching questionnaire to begin.