Anita Dhanecha
Integrative, person-centered counselling for life’s challenges
Start with Anita DhanechaLicensed · Professional · Cancel Anytime
About
Anita Dhanecha is an integrative counsellor with a strong person-centered foundation, meaning her work is grounded in empathy, a non-judgmental attitude, and a steady belief that each client is the expert on their own life. She draws from different therapeutic techniques and adapts her approach to suit each person’s unique needs, goals, and circumstances.
With this flexible style, Anita supports clients who are looking for help with challenges such as stress, anxiety, loss, grief, and the many life transitions that can feel difficult to navigate alone. Her aim is to create a supportive space where clients can explore what is happening, make sense of their experiences, and move toward the changes they want to make.
Anita approaches therapy as a collaborative process focused on empowerment and personal growth, working alongside clients as they reconnect with who they are and who they want to become.
With this flexible style, Anita supports clients who are looking for help with challenges such as stress, anxiety, loss, grief, and the many life transitions that can feel difficult to navigate alone. Her aim is to create a supportive space where clients can explore what is happening, make sense of their experiences, and move toward the changes they want to make.
Anita approaches therapy as a collaborative process focused on empowerment and personal growth, working alongside clients as they reconnect with who they are and who they want to become.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Grief, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Body image, Cancer, Communication problems, Isolation / loneliness, Life purpose, Multicultural concerns, Post-traumatic stress, Self-harm, Self-love, Traumatic brain injury, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Person-Centered Support, Made Accessible Online
Anita Dhanecha offers online therapy informed by Attachment-Based Therapy and Client-Centered Therapy. Attachment-Based Therapy focuses on how early and current relationships can shape patterns such as anxiety, trust, closeness, and fears of rejection. It can be helpful for people working through relationship stress, grief, or difficult life transitions, and for those who want to better understand recurring emotional triggers.Client-Centered Therapy places the client’s experience at the heart of the work. With empathy and a non-judgmental stance, this approach supports people in exploring feelings, building self-understanding, and moving toward choices that fit their values. It can be especially useful when stress, loss, or uncertainty makes it hard to feel grounded or confident.
Finding the right approach is part of the process. Anita works collaboratively with clients to understand what they want from therapy and what feels most supportive, adjusting the pace and focus based on individual needs, goals, and preferences.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions, and support may also be available via live chat or text-based messaging. This makes it easier to access therapy from home, fit sessions around responsibilities, and stay connected during busy or changing periods.
How much experience does Anita Dhanecha have?
Anita Dhanecha has 5 years of experience.
Is Anita Dhanecha a licensed therapist?
Yes. Anita Dhanecha holds BACP credentials.
In which languages does Anita Dhanecha provide therapy?
Anita Dhanecha provides therapy in English.
Where is Anita Dhanecha located?
Anita Dhanecha is located in the United Kingdom.
How can I work with Anita Dhanecha as my therapist?
You can work with Anita Dhanecha through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Anita Dhanecha work with international clients?
Yes. Anita Dhanecha works with international clients.
How much does therapy with Anita Dhanecha cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.