Anita Adams
Compassionate, skill-based support for trauma, anxiety, and change
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About
Anita Adams is a Licensed Professional Counselor (LPC) in Colorado who supports adults as they navigate stress, anxiety, trauma, and major life transitions. With 11 years of experience, she helps clients make sense of complex emotional experiences and move toward steadier coping, clearer self-understanding, and more satisfying day-to-day functioning.
Her work is grounded in creating a supportive space where people can examine long-standing patterns that may be fueling distress, such as shame, impulsivity, communication struggles, and challenging interpersonal dynamics. She has experience helping clients who are managing social anxiety, rebuilding after difficult experiences, and working toward personal growth, including concerns connected to addiction and recovery.
Anita draws from evidence-based therapy methods to help clients develop practical skills while also exploring the deeper emotions and beliefs that shape behavior and relationships. Whether someone is processing trauma, working through grief, strengthening self-esteem, or trying to cope with anger and changing circumstances, she approaches the work with compassion, structure, and a focus on resilience. Appointments are available on Saturdays only.
Her work is grounded in creating a supportive space where people can examine long-standing patterns that may be fueling distress, such as shame, impulsivity, communication struggles, and challenging interpersonal dynamics. She has experience helping clients who are managing social anxiety, rebuilding after difficult experiences, and working toward personal growth, including concerns connected to addiction and recovery.
Anita draws from evidence-based therapy methods to help clients develop practical skills while also exploring the deeper emotions and beliefs that shape behavior and relationships. Whether someone is processing trauma, working through grief, strengthening self-esteem, or trying to cope with anger and changing circumstances, she approaches the work with compassion, structure, and a focus on resilience. Appointments are available on Saturdays only.
- Location:
- Colorado, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Coping with life changes
Other areas of experience: Relationship issues, Grief, Self esteem, Depression, Abandonment, Antisocial personality, Codependency, Communication problems, Control issues, Dependent personality, First responder issues, Forgiveness, Impulsivity, Jealousy, Post-traumatic stress, Sex addiction, Sexual assault and abuse, Somatization
Credentials & Verification
- Credentials: AZ LPC LPC-22817, CO LPC LPC.0015250
- NPI Number: 1972928364
- License: LPC (Colorado), LPC (Arizona), LPC (Texas)
Evidence-Based Therapy Approaches, Made Accessible Online
Anita Adams integrates evidence-based methods to help clients work with anxiety, trauma, addiction-related concerns, and life transitions in a structured, supportive way.Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors influence each other. It can be especially helpful for stress, anxiety, depression, and building practical coping strategies that support day-to-day functioning.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier relationship patterns. It can be a strong fit for clients who feel overwhelmed by intense emotions, struggle with impulsivity, or want more steadiness during high-stress moments.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used for trauma and difficult memories. It helps clients process experiences that may still feel “stuck,” so reactions in the present can become more manageable over time.
Finding the right approach is part of the process. Anita collaborates with clients to choose methods that match their goals, needs, and preferences, adjusting along the way as new insights and priorities emerge.
Online therapy also offers flexibility in how support happens, whether through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, fit sessions into a busy schedule, and access help from a comfortable, familiar setting.
How much experience does Anita Adams have?
Anita Adams has 11 years of experience supporting clients through concerns such as stress, anxiety, trauma, addiction, and life transitions.
Is Anita Adams a licensed therapist?
Yes. Anita Adams is licensed as an LPC (Licensed Professional Counselor). Her license information includes AZ LPC LPC-22817 and CO LPC LPC.0015250.
In which languages does Anita Adams provide therapy?
Anita Adams provides therapy in English.
Where is Anita Adams located?
Anita Adams is located in Colorado.
How can I work with Anita Adams as my therapist?
You can work with Anita Adams through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to get support in a format that fits your schedule and comfort level.
Does Anita Adams work with international clients?
No. Anita Adams does not currently work with international clients.
How much does therapy with Anita Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.