
Angela Higgins
Experienced counsellor blending CBT and healing
Start with Angela HigginsLicensed · Professional · Cancel Anytime


Experienced counsellor blending CBT and healing
Start with Angela HigginsLicensed · Professional · Cancel Anytime
Angela Higgins began her helping work as a befriender supporting people affected by the troubles in NI, assisting those experiencing stress, depression, anxiety, panic attacks, agoraphobia and survivors of domestic or sexual abuse. That early work inspired her to train as a counsellor.
Her formal training was in the person-centred approach developed by Carl Rogers, and the core conditions of empathy, congruence and unconditional positive regard remain central to her practice. Where specific therapeutic tasks are required she frequently draws on the cognitive behavioural model, and she integrates other modalities as needed to meet each client’s circumstances.
Across a 25-year career she has specialised in addictions work for ten years, including four years in a local prison. Her experience covers a wide range of concerns such as panic attacks, depression, anxiety, agoraphobia, domestic and sexual abuse, stress, trauma and PTSD, bereavement, anger management, domestic violence affecting men and women, and work with ex-prisoners.
Over the past ten years Angela has trained in complementary healing practices including Reiki, sound healing, reflexology and Indian head massage, and she continues to explore approaches that support clients' overall wellbeing. She looks forward to working with you.
Many people ask whether counselling delivered online can truly help. For common difficulties such as stress, anxiety, depression, relationship problems or coping with life changes, online therapy has been found to be comparable in effectiveness to traditional face-to-face work.
One major benefit is the flexibility it offers - clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to fit regular sessions into busy lives.
Therapists providing online sessions are licensed professionals, and if someone feels a different match would be better they can switch to another therapist at any time. Online therapy can therefore offer an effective, adaptable route to support when dealing with everyday mental health and relationship challenges.