About

Aneka Goulbourne is a UK-credentialed practitioner with three years of experience supporting people through a wide range of challenges, including stress and anxiety, low motivation, self-esteem and confidence issues, career difficulties, depression, and coping with life changes.

She is a female therapist and a therapist of color who works to create a safe, open environment where people can share their thoughts and feelings without fear of judgment. Her approach emphasizes clear, compassionate listening and practical support.

Aneka views seeking help as a courageous first step toward a more fulfilling, balanced life - she aims to support and empower people as they take that step and move forward on their personal journeys.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Career, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Caregiver issues and stress, Communication problems, Control issues, Self-love, Social anxiety and phobia, Workplace issues, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #405816 exp 2026-04-04

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. A major benefit of online work is flexibility - people can connect in the way that fits their life and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into busy schedules and to get consistent support. Licensed professionals provide online therapy, and if someone decides they would prefer a different therapeutic fit, switching to another therapist is an available option. Online therapy can be a practical, effective way to access support for many everyday mental health concerns.

How much experience does Aneka Goulbourne have?

Aneka Goulbourne has three years of experience providing therapy services.

In which languages does Aneka Goulbourne provide therapy?

Aneka Goulbourne provides therapy in English.

Where is Aneka Goulbourne located?

Aneka Goulbourne is located in United Kingdom.

How can I work with Aneka Goulbourne as my therapist?

You can work with Aneka Goulbourne through Phone • Video • Live Chat • Messaging.

How much does therapy with Aneka Goulbourne cost?

The cost of therapy with Aneka Goulbourne can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Aneka Goulbourne, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.