About

Andrea Dilley-Frame, LPC, brings two decades of clinical experience to work with adults addressing anxiety, depression, trauma, addiction, and mood concerns. Based in Virginia, she integrates a range of therapeutic approaches to attend to presenting symptoms as well as the underlying relational and developmental patterns that influence current functioning.

Her approach combines structured skills work with deeper exploration of attachment dynamics and personal history. Andrea draws on methods such as cognitive behavioral therapy, dialectical behavior therapy, psychodynamic techniques, mindfulness, and motivational interviewing to tailor interventions to each person’s situation. She also addresses issues related to family of origin, communication and control concerns, codependency, and workplace stress.

Andrea aims to offer a collaborative therapeutic relationship in which clients examine patterns, develop coping strategies, and consider alternative ways of relating to themselves and others. Her practice focuses on creating a steady environment for clinical work and practical problem solving while attending to emotional safety and growth.
Location:
Virginia, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Other areas of experience: Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Family of origin issues, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: VA LPC 0701004593
  • NPI Number: 1669608089
  • License: LPC (Virginia)

Remote care with skill-building and relational focus

Andrea offers online sessions that combine structured skill development with attention to relational patterns. Cognitive behavioral therapy is used to identify and shift unhelpful thoughts and behaviors, while dialectical behavior therapy provides concrete techniques for emotion regulation, distress tolerance, and interpersonal effectiveness. Attachment-based approaches explore how early relationships inform current interactions and sense of self, providing a framework for understanding recurring patterns.

Sessions are collaborative and tailored, blending practical exercises with reflective exploration so clients can apply new skills between meetings. Andrea adapts the mix of approaches to match each client’s priorities and the issues they bring to therapy. The work is paced to support learning and self-reflection.

Remote appointments are available by video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their schedule and communication preferences.

How much experience does Andrea have?

Andrea has 20 years of clinical experience working as a licensed therapist.

What are her professional credentials and license information?

She is a Licensed Professional Counselor (LPC) and holds license number VA LPC 0701004593.

Which languages does she work in?

The profile indicates she provides services in English.

Where is Andrea located?

She is based in Virginia.

What ways can clients work with her remotely?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging.

Does she accept clients outside the United States?

No. This profile specifies that she does not accept international clients.

How is cost handled for sessions?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started if I want to work together?

Use the Start Therapy button and complete a short matching questionnaire to begin the process.