Andrea Dilley-Frame
Compassionate, evidence-based support for complex emotional challenges
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About
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) in Virginia with 20 years of experience supporting adults through complex emotional and life challenges. Her work commonly focuses on concerns such as stress, anxiety, depression, mood disorders including bipolar disorder, trauma and abuse, and addictions, with an emphasis on practical, evidence-based support that meets each person where they are.
She brings a compassionate, grounded style to therapy, helping clients make sense of how past and present experiences influence emotions, relationships, and daily functioning. Andrea pays close attention to patterns that can show up in communication, attachment concerns, workplace stress, and family dynamics, and she offers a steady space to explore what is happening and why.
With a trauma-informed and client-centered approach, Andrea partners with clients to build resilience and develop meaningful strategies for change. Therapy may include working through difficult emotions, shifting unhelpful relationship patterns, and navigating life transitions with greater clarity and self-understanding. Her goal is to help clients cultivate healthier, more fulfilling life patterns and a stronger sense of personal agency.
She brings a compassionate, grounded style to therapy, helping clients make sense of how past and present experiences influence emotions, relationships, and daily functioning. Andrea pays close attention to patterns that can show up in communication, attachment concerns, workplace stress, and family dynamics, and she offers a steady space to explore what is happening and why.
With a trauma-informed and client-centered approach, Andrea partners with clients to build resilience and develop meaningful strategies for change. Therapy may include working through difficult emotions, shifting unhelpful relationship patterns, and navigating life transitions with greater clarity and self-understanding. Her goal is to help clients cultivate healthier, more fulfilling life patterns and a stronger sense of personal agency.
- Location:
- Virginia, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Other areas of experience: Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Family of origin issues, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Workplace issues
Credentials & Verification
- Credentials: VA LPC 0701004593
- NPI Number: 1669608089
- License: LPC (Virginia)
Online Therapy Grounded in Practical, Evidence-Based Approaches
Andrea Dilley-Frame integrates established methods to help clients better understand emotions, patterns, and choices. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, and it can be useful for concerns like anxiety, depression, and stress by identifying unhelpful thinking patterns and practicing more workable responses.Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful when emotions feel intense, when relationships feel complicated, or when clients want more tools to manage urges and stay grounded in challenging moments. Motivational Interviewing supports change by exploring ambivalence with respect and curiosity, which can be a strong fit for addiction-related concerns and other goals where readiness for change can fluctuate.
Finding the right approach is part of the process. Andrea collaborates with each client to identify priorities, clarify goals, and choose strategies that align with personal preferences and current needs.
Online therapy makes it easier to stay engaged in care with flexible options, including video calls, phone sessions, live chat, and text-based messaging. This range of formats can support consistency and accessibility, whether clients prefer real-time conversation or the convenience of written check-ins between sessions.
How much experience does Andrea Dilley-Frame have?
Andrea Dilley-Frame has 20 years of experience providing therapy.
Is Andrea Dilley-Frame a licensed therapist?
Yes. Andrea Dilley-Frame is a Licensed Professional Counselor (LPC). Her Virginia license number is VA LPC 0701004593.
In which languages does Andrea Dilley-Frame provide therapy?
Andrea Dilley-Frame provides therapy in English.
Where is Andrea Dilley-Frame located?
Andrea Dilley-Frame is located in Virginia.
How can I work with Andrea Dilley-Frame as my therapist?
You can work with Andrea Dilley-Frame through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Andrea Dilley-Frame work with international clients?
No. Andrea Dilley-Frame does not currently work with international clients.
How much does therapy with Andrea Dilley-Frame cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.