Ananya Khandelwal
Practical, culturally attuned therapy for real life
Start with Ananya KhandelwalLicensed · Professional · Cancel Anytime
About
Ananya Khandelwal is a Licensed Mental Health Counselor (LMHC) in New York with two Master’s degrees from Teachers College, Columbia University in Counseling Psychology and Mental Health Counseling. She draws from evidence-based methods and is trained in CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavior Therapy), and DBT (Dialectical Behavior Therapy), allowing her to tailor sessions to what is most useful for each client’s goals and day-to-day life.
She works with adolescents, young adults, and adults who are facing life transitions, relationship stress, anxiety, depression, body image and eating concerns, addiction, burnout, boundary challenges, and workplace pressure. Her background includes experience in hospitals, clinics, private practices, and non-profits, which has helped her support people with a wide range of needs and circumstances.
Ananya has a special interest in supporting college students, young professionals, and individuals with South Asian heritage, with attention to the cultural and personal expectations that can shape mental health, identity, and relationships. She also offers therapy in Hindi for those who prefer to express themselves in that language.
Her approach is warm, direct, and practical, with an emphasis on identifying what is getting in the way and building strategies that fit real life. She views therapy as a collaborative process that helps clients uncover their own insights and turn them into tools they can use beyond the session.
She works with adolescents, young adults, and adults who are facing life transitions, relationship stress, anxiety, depression, body image and eating concerns, addiction, burnout, boundary challenges, and workplace pressure. Her background includes experience in hospitals, clinics, private practices, and non-profits, which has helped her support people with a wide range of needs and circumstances.
Ananya has a special interest in supporting college students, young professionals, and individuals with South Asian heritage, with attention to the cultural and personal expectations that can shape mental health, identity, and relationships. She also offers therapy in Hindi for those who prefer to express themselves in that language.
Her approach is warm, direct, and practical, with an emphasis on identifying what is getting in the way and building strategies that fit real life. She views therapy as a collaborative process that helps clients uncover their own insights and turn them into tools they can use beyond the session.
- Location:
- New York, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English, Hindi
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression
Other areas of experience: Body image, Communication problems, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Self-love, Workplace issues
Credentials & Verification
- Credentials: NY LMHC 017711
- NPI Number: 1396590675
- License: LMHC (New York)
Evidence-Based Tools, Made Accessible Online
Ananya Khandelwal integrates several evidence-based therapeutic techniques to help clients make meaningful, practical changes. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building skills to respond differently, which can be especially useful for stress, anxiety, depression, and self-esteem concerns. Rational Emotive Behavior Therapy (REBT) is a structured approach that helps identify rigid beliefs and replace them with more flexible, realistic thinking, often supporting people who feel stuck in self-criticism, guilt, or relationship patterns. Dialectical Behavior Therapy (DBT) emphasizes concrete coping skills like emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, impulsivity, and boundary challenges.Finding the right approach is part of the process. Ananya collaborates with clients to clarify goals, understand what has and has not worked before, and choose strategies that fit their preferences, culture, and everyday demands. The focus stays on building tools that feel usable outside of sessions.
Online therapy can make it easier to get consistent support while balancing school, work, or travel. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility in how and when clients connect with a therapist.
How much experience does Ananya Khandelwal have?
Ananya Khandelwal has 3 years of experience.
Is Ananya Khandelwal a licensed therapist?
Yes. Ananya Khandelwal is a Licensed Mental Health Counselor (LMHC) in New York. License: NY LMHC 017711.
In which languages does Ananya Khandelwal provide therapy?
She provides therapy in English and Hindi.
Where is Ananya Khandelwal located?
Ananya Khandelwal is located in New York.
How can I work with Ananya Khandelwal as my therapist?
You can work with Ananya Khandelwal through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.
Does Ananya Khandelwal work with international clients?
Yes, Ananya Khandelwal works with international clients.
How much does therapy with Ananya Khandelwal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.