Anabel Perez
Warm, direct support for stress and life transitions
Start with Anabel PerezLicensed · Professional · Cancel Anytime
About
Anabel Perez is a Licensed Mental Health Counselor (LMHC) in Florida who works with adults facing stress, anxiety, depression, relationship concerns, and major life transitions, including the lasting effects of growing up in chaotic or emotionally intense environments.
Her approach is warm, direct, and genuinely supportive, with a present, human style rather than a distant or blank-slate stance. She integrates evidence-based therapeutic techniques with compassion-focused work to help clients make sense of their patterns, feel more grounded, and move toward changes that are practical and enduring.
Alongside her core specialties, she also supports concerns such as attachment and abandonment issues, caregiver stress and compassion fatigue, codependency, communication difficulties, guilt and shame, isolation or loneliness, and building self-love and life purpose.
Her approach is warm, direct, and genuinely supportive, with a present, human style rather than a distant or blank-slate stance. She integrates evidence-based therapeutic techniques with compassion-focused work to help clients make sense of their patterns, feel more grounded, and move toward changes that are practical and enduring.
Alongside her core specialties, she also supports concerns such as attachment and abandonment issues, caregiver stress and compassion fatigue, codependency, communication difficulties, guilt and shame, isolation or loneliness, and building self-love and life purpose.
- Location:
- Florida, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Abandonment, Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH26518
- NPI Number: 1366205106
- License: LMHC (Florida)
Evidence-Based, Compassion-Focused Support - From Anywhere in Florida
Anabel Perez integrates evidence-based therapeutic techniques with compassion-focused work to help adults navigate stress, anxiety, depression, relationship strain, and major life changes. Evidence-based techniques draw from methods that are supported by research and are often structured and goal-oriented, helping clients understand patterns, build coping skills, and practice new ways of responding in daily life.Compassion-focused work brings attention to self-criticism, guilt, and shame, offering practical ways to develop a kinder inner voice and a steadier sense of self. This approach can be especially helpful for people who feel weighed down by past family dynamics, emotional intensity, or long-standing relationship patterns.
Finding the right approach is part of the process. Anabel collaborates with clients to identify what feels most helpful, adjusting the pace and focus based on goals, preferences, and what is coming up week to week.
Online therapy makes it easier to get consistent support with flexible options for video calls, phone sessions, live chat, or text-based messaging. This format can reduce barriers like commuting and scheduling challenges, while still allowing meaningful, focused work over time.
How much experience does Anabel Perez have?
Anabel Perez has 5 years of experience providing therapy.
Is Anabel Perez a licensed therapist?
Yes. Anabel Perez is an LMHC (Licensed Mental Health Counselor) and is licensed in Florida as FL LMHC MH26518.
In which languages does Anabel Perez provide therapy?
Anabel Perez provides therapy in English.
Where is Anabel Perez located?
Anabel Perez is located in Florida.
How can I work with Anabel Perez as my therapist?
You can work with Anabel Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Anabel Perez work with international clients?
No. Anabel Perez does not currently work with international clients.
How much does therapy with Anabel Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.