Anabel Perez
Florida LMHC helping adults with anxiety and life transitions
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About
Anabel Perez, LMHC, is a licensed mental health counselor based in Florida who works with adults navigating stress, anxiety, relationship challenges, depression, and major life transitions. With five years of clinical practice, she focuses on the lingering effects of growing up in chaotic or emotionally intense homes and the patterns that can follow into adulthood. Her approach is straightforward and humane; she aims to be a real person in the room while maintaining professional clarity.
Perez blends practical, evidence-based techniques with compassion-focused work to help people develop clearer self-understanding and greater emotional steadiness. She addresses a wide range of concerns including attachment and abandonment issues, caregiver stress, codependency, communication and commitment problems, and workplace or family conflicts. Her practice also attends to themes of guilt, shame, isolation, and questions of life purpose and self-love.
Clients who choose her can expect collaborative sessions where practical strategies and emotional insight are both valued. She works to create an environment that supports steady progress and thoughtful reflection without minimizing the real challenges people bring into therapy.
Perez blends practical, evidence-based techniques with compassion-focused work to help people develop clearer self-understanding and greater emotional steadiness. She addresses a wide range of concerns including attachment and abandonment issues, caregiver stress, codependency, communication and commitment problems, and workplace or family conflicts. Her practice also attends to themes of guilt, shame, isolation, and questions of life purpose and self-love.
Clients who choose her can expect collaborative sessions where practical strategies and emotional insight are both valued. She works to create an environment that supports steady progress and thoughtful reflection without minimizing the real challenges people bring into therapy.
- Location:
- Florida, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Abandonment, Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH26518
- NPI Number: 1366205106
- License: LMHC (Florida)
Remote sessions and therapeutic approach
Anabel Perez uses a combination of evidence-based techniques and compassion-focused work in remote sessions. Evidence-based work often includes structured tools and practical strategies to address symptoms of stress, anxiety, and mood concerns. Compassion-focused practices emphasize building self-kindness, working gently with difficult emotions, and understanding patterns that developed in early family environments.
These approaches are offered in a collaborative way: Perez invites clients to set goals and to experiment with skills between sessions while also exploring underlying attachment and relational patterns when relevant. Her manner aims to be warm and direct, helping people balance practical coping strategies with deeper self-reflection.
Telehealth options include video calls and phone sessions, as well as live chat and text-based messaging. These formats can be used to practice skills, check in between scheduled meetings, or continue ongoing therapy work depending on client preference and clinical needs.
What is Anabel Perez's clinical experience?
Anabel Perez has five years of experience as a licensed mental health counselor working with adults on issues such as stress, anxiety, relationship difficulties, depression, and life changes.
What credentials and license does she hold?
She is a licensed mental health counselor (LMHC) and practices under the license FL LMHC MH26518.
Which languages are available for sessions?
This profile indicates sessions are offered in English.
Where is she located?
Anabel Perez is based in Florida and provides services from that location.
How can someone work with her remotely?
She offers multiple communication options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
The profile indicates she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete the short matching questionnaire to be paired for services.