Ana Sikula
LCSW offering ACT, CBT, attachment, and mindfulness therapy
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About
Ana Sikula, LCSW, brings a decade of clinical practice to work with people facing stress, anxiety, relationship and family challenges, parenting concerns, depression, trauma and abuse, and a wide range of life transitions. She integrates several evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, and mindfulness to shape a flexible approach matched to each person’s needs.
Ana places attention on relational dynamics, attachment issues, blended family challenges, caregiving stress, and intimacy-related concerns while also addressing career questions, grief, fertility and end-of-life topics. She works in both English and Spanish and notes experience with cultural diversity and people who have lived abroad. Her scope includes ADHD, bipolar issues, sleep and self-esteem concerns among other focus areas.
Outside of clinical work she is a partner and mother of two boys and names interests in nutritious cooking, holistic and spiritual development, lifelong learning, community building, and travel. Licensed in Illinois (IL LCSW 149014407), she frames therapy as a collaborative process aimed at clearer communication, emotional integration, and practical coping strategies tailored to each person’s life.
Ana places attention on relational dynamics, attachment issues, blended family challenges, caregiving stress, and intimacy-related concerns while also addressing career questions, grief, fertility and end-of-life topics. She works in both English and Spanish and notes experience with cultural diversity and people who have lived abroad. Her scope includes ADHD, bipolar issues, sleep and self-esteem concerns among other focus areas.
Outside of clinical work she is a partner and mother of two boys and names interests in nutritious cooking, holistic and spiritual development, lifelong learning, community building, and travel. Licensed in Illinois (IL LCSW 149014407), she frames therapy as a collaborative process aimed at clearer communication, emotional integration, and practical coping strategies tailored to each person’s life.
- Location:
- Illinois, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Other areas of experience: LGBT, Trauma and abuse, Grief, Sleeping disorders, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment issues, Blended family issues, Communication problems, Control issues, Dissociation, Divorce and separation, Eating and food-related issues, Family of origin issues, Fertility issues, Forgiveness, Immigration issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: IL LCSW 149014407
- NPI Number: 1043667504
- License: LCSW (Illinois)
Remote therapy tailored to emotion and values
Ana uses a mix of Acceptance and Commitment Therapy, Attachment-Based Therapy, and mindfulness in remote sessions. Acceptance and Commitment Therapy is described in practice as helping people identify values and take committed steps toward them even when difficult thoughts or feelings are present. Attachment-Based Therapy focuses on relational patterns and how early bonds influence current relationships and emotional responses.Mindfulness practices are woven throughout to help cultivate present-moment awareness and self-compassion, supporting work on anxiety, stress, and emotional regulation. Together these approaches allow for exploration of personal meaning, relationship dynamics, and day-to-day coping strategies within ongoing dialogue and practical skill-building.
Ana frames remote work as collaborative: she and the person seeking support decide which methods fit the presenting concerns and life context. Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How long has Ana practiced as a clinician?
Ana Sikula has 10 years of clinical experience as a licensed social worker.
What are her professional credentials and licensure?
She is an LCSW licensed in Illinois, listed as IL LCSW 149014407.
Which languages does she speak?
She conducts work in English and Spanish.
Where is she licensed to practice?
Her practice is licensed in Illinois.
What ways can people connect with her for sessions?
Communication options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
To begin, use the Start Therapy button and complete a short matching questionnaire.