Amanda Adams
Strengths-based therapy blending mindfulness, CBT, and creativity
Start with Amanda AdamsLicensed · Professional · Cancel Anytime
About
Amanda Adams, MD, LCSW-C, offers a strengths-based, client-focused practice that blends clinical frameworks with creative methods. She works with people experiencing anxiety, depression, stress, relationship challenges, and grief, and she also addresses trauma, anger, self-esteem, ADHD, and life transitions. Her approach is informed by mindfulness and emphasizes collaboration and practical skill building.
Amanda integrates cognitive behavioral therapy, narrative therapy, and solution-focused techniques while also drawing on motivational interviewing and client-centered principles. With experience across children, teens, and adults for ADHD and a practice that includes couples working on communication, she tailors strategies to each person’s goals. She values the ways that animals, nature, and environment can enrich the therapeutic process and frequently uses expressive arts methods when appropriate.
Her work centers on helping people identify strengths, clarify priorities, and develop concrete steps toward meaningful change. Amanda aims to create a respectful, attentive setting where exploration of personal stories and practical problem solving proceed together.
Amanda integrates cognitive behavioral therapy, narrative therapy, and solution-focused techniques while also drawing on motivational interviewing and client-centered principles. With experience across children, teens, and adults for ADHD and a practice that includes couples working on communication, she tailors strategies to each person’s goals. She values the ways that animals, nature, and environment can enrich the therapeutic process and frequently uses expressive arts methods when appropriate.
Her work centers on helping people identify strengths, clarify priorities, and develop concrete steps toward meaningful change. Amanda aims to create a respectful, attentive setting where exploration of personal stories and practical problem solving proceed together.
- Location:
- Maryland, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Family conflicts, Trauma and abuse, Grief, Anger management, ADHD, Communication problems
Credentials & Verification
- Credentials: MD LCSW-C 28366
- NPI Number: 1447892237
- License: LCSW-C (Maryland)
Remote sessions that combine collaboration and practical skills
Amanda offers online care that draws on client-centered, cognitive behavioral, and mindfulness-based methods to support change in everyday life. In a client-centered stance she prioritizes the person’s perspective and goals, using open dialogue, reflection, and collaborative planning to shape the direction of work. Cognitive behavioral techniques are used to identify thought and behavior patterns and to develop step-by-step strategies for coping and symptom management.Mindfulness approaches are woven into sessions to encourage present-moment awareness and stress regulation through simple practices and attention training. Narrative and solution-focused elements may be introduced to reframe experiences and to highlight workable next steps. Sessions are framed as collaborative, with the therapist and person working together to set aims and choose tools that fit the individual’s preferences.
Remote care is available by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how people meet and practice new skills between conversations.
What is Amanda Adams's clinical experience?
Amanda has eight years of professional experience working with anxiety disorders, depressive and adjustment disorders, ADHD across age groups, couples, trauma, grief, and related concerns.
What credentials and licensure does she hold?
Amanda holds MD and LCSW-C credentials. Her license is listed as MD LCSW-C 28366.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is Amanda located?
Her practice is based in Maryland.
How can people work with her remotely?
She offers remote sessions via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with Amanda?
To begin, use the Start Therapy button and complete a short matching questionnaire.