Amada Tro
Experienced Florida therapist for stress, relationships, and healing
Start with Amada TroLicensed · Professional · Cancel Anytime
About
Amada Tro is a Florida-licensed therapist with 30 years of professional experience supporting people through stress and anxiety, relationship concerns, the impacts of trauma and abuse, and difficulties with sleep. She holds the credentials LMHC (Licensed Mental Health Counselor) and LMFT (Licensed Marriage and Family Therapist), which reflect advanced training to help individuals and couples navigate emotional and relational challenges.
Her work is grounded in the belief that each person is the expert on their own life story and already carries important strengths that can be built upon in therapy. Amada approaches care with respect for each client’s perspective and a focus on helping clients move through what feels stuck or overwhelming, one step at a time.
Beginning therapy can take real courage, especially when you are dealing with persistent stress, painful experiences, or uncertainty about where to start. Amada Tro recognizes that taking the first step matters, and she aims to offer a supportive space where clients can begin working toward meaningful change at a pace that feels manageable.
Her work is grounded in the belief that each person is the expert on their own life story and already carries important strengths that can be built upon in therapy. Amada approaches care with respect for each client’s perspective and a focus on helping clients move through what feels stuck or overwhelming, one step at a time.
Beginning therapy can take real courage, especially when you are dealing with persistent stress, painful experiences, or uncertainty about where to start. Amada Tro recognizes that taking the first step matters, and she aims to offer a supportive space where clients can begin working toward meaningful change at a pace that feels manageable.
- Location:
- Florida, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Sleeping disorders, Self esteem
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials: FL LMHC MH10137, FL LMFT MT2438
- NPI Number: 1467693853
- License: LMHC (Florida), LMFT (Florida)
Therapy Approaches That Translate Well to Online Care
Amada Tro draws from approaches that can be effective in an online setting, especially for concerns like stress, anxiety, relationship strain, trauma-related distress, and sleep difficulties.Client-Centered Therapy focuses on creating a supportive, respectful space where clients can talk openly and clarify what matters most to them. It is especially helpful for building insight, strengthening self-trust, and identifying personal strengths to draw on during difficult periods.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, emotions, and behaviors influence one another. It can help clients notice unhelpful patterns and practice new ways of responding to stressors in day-to-day life.
Mindfulness Therapy emphasizes learning to relate differently to thoughts and feelings, often by practicing present-moment awareness and grounding skills. Many people find it useful for managing worry, overwhelm, and emotional reactivity.
Finding the right approach is part of the process. Amada works collaboratively with clients to understand their goals, preferences, and pace, then tailors sessions to support steady progress.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit therapy into a busy schedule and get support from wherever you are.
How much experience does Amada Tro have?
Amada Tro has 30 years of professional experience providing therapy.
Is Amada Tro a licensed therapist?
Yes. Amada Tro is licensed in Florida as an LMHC and an LMFT. License numbers are FL LMHC MH10137 and FL LMFT MT2438.
In which languages does Amada Tro provide therapy?
Amada Tro provides therapy in English and Spanish.
Where is Amada Tro located?
Amada Tro is located in Florida.
How can I work with Amada Tro as my therapist?
You can work with Amada Tro through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.
Does Amada Tro work with international clients?
Yes. Amada Tro works with international clients.
How much does therapy with Amada Tro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.