Alyssa Sydor
Support for anxiety, eating concerns, and self-esteem
Start with Alyssa SydorLicensed · Professional · Cancel Anytime
About
Alyssa Sydor, LMHC, is a New York-licensed mental health counselor with 15 years of professional experience supporting people through stress, anxiety, eating disorders, motivation challenges, self-esteem and confidence concerns, career difficulties, and depression. She brings a steady, compassionate approach to helping clients make sense of what they are feeling and begin moving toward meaningful change at a pace that feels manageable.
Her work centers on creating an open, supportive space where thoughts and emotions can be shared without fear of judgment. Alyssa recognizes that reaching out for help is a courageous step, especially when life feels overwhelming or stuck, and she aims to offer consistent guidance as clients work toward a more fulfilling and happier life.
To support busy schedules, Alyssa offers early morning availability before the business day begins, late evening appointments, and weekend options. Prospective clients are encouraged to review her schedule to confirm a good fit.
Her work centers on creating an open, supportive space where thoughts and emotions can be shared without fear of judgment. Alyssa recognizes that reaching out for help is a courageous step, especially when life feels overwhelming or stuck, and she aims to offer consistent guidance as clients work toward a more fulfilling and happier life.
To support busy schedules, Alyssa offers early morning availability before the business day begins, late evening appointments, and weekend options. Prospective clients are encouraged to review her schedule to confirm a good fit.
- Location:
- New York, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Depression
Credentials & Verification
- Credentials: NY LMHC 005121
- NPI Number: 1245046523
- License: LMHC (New York)
Evidence-Informed Approaches, Flexible Online Support
Alyssa Sydor draws from approaches that can be adapted to online therapy while staying grounded in what matters most to each client. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can talk openly and feel understood, which can be especially helpful when stress, self-esteem, or life transitions make it hard to know where to start.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, feelings, and behaviors, then practicing practical strategies that can reduce anxiety, improve motivation, and support mood. Dialectical Behavior Therapy (DBT) adds skills for navigating intense emotions, building distress tolerance, and improving day-to-day coping, which many people find useful when feeling overwhelmed or stuck in unhelpful cycles.
Finding the right fit is part of the work. Alyssa collaborates with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the approach over time so sessions feel relevant and workable.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to get consistent support around a busy schedule, reduce barriers related to commuting, and choose the format that feels most comfortable in the moment.
How much experience does Alyssa Sydor have?
Alyssa Sydor has 15 years of professional experience.
Is Alyssa Sydor a licensed therapist?
Yes. Alyssa Sydor is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 005121).
In which languages does Alyssa Sydor provide therapy?
She provides therapy in English.
Where is Alyssa Sydor located?
Alyssa Sydor is located in New York.
How can I work with Alyssa Sydor as my therapist?
You can work with Alyssa Sydor through video calls, phone sessions, live chat, or text-based messaging.
Does Alyssa Sydor work with international clients?
No. Alyssa Sydor does not currently work with international clients.
How much does therapy with Alyssa Sydor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.