Alyssa Sydor
New York LMHC focused on anxiety, eating, and life challenges
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About
Alyssa Sydor is a licensed mental health counselor (LMHC) practicing in New York with 15 years of professional experience. Her work addresses stress, anxiety, eating and food-related issues, self esteem, career concerns, and depression. She also attends to related challenges such as attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, codependency, communication difficulties, substance use concerns, and questions about life purpose.
Alyssa creates an open environment where thoughts and feelings can be shared without fear of judgment. She frames therapy as a partnership and supports people who are taking the first step toward a more fulfilling life. Her approach draws on multiple clinical methods to match the work to each person’s goals. Reported availability includes early mornings, late evenings, and weekends, and prospective clients are encouraged to view her schedule to confirm a fit.
Alyssa creates an open environment where thoughts and feelings can be shared without fear of judgment. She frames therapy as a partnership and supports people who are taking the first step toward a more fulfilling life. Her approach draws on multiple clinical methods to match the work to each person’s goals. Reported availability includes early mornings, late evenings, and weekends, and prospective clients are encouraged to view her schedule to confirm a fit.
- Location:
- New York, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Depression
Credentials & Verification
- Credentials: NY LMHC 005121
- NPI Number: 1245046523
- License: LMHC (New York)
Online therapy and remote methods
Alyssa blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-based techniques in remote sessions. Cognitive Behavioral Therapy is described as a way to identify and reframe unhelpful thinking patterns and behaviors. Dialectical Behavior Therapy emphasizes practical skills for managing emotions, tolerating distress, and improving interpersonal effectiveness. Mindfulness practices are used to increase awareness of present-moment experience and reduce reactivity.She brings a client-centered stance to teletherapy and incorporates Motivational Interviewing and Solution-Focused methods to clarify goals and keep work focused on what matters most to the individual. That collaborative orientation allows sessions to be tailored, whether the focus is on building coping skills, addressing eating and body image concerns, or navigating career and relationship challenges.
Remote appointments are offered via video calls, phone sessions, live chat, or text-based messaging. Reported scheduling includes early morning, late evening, and weekend options; interested individuals should consult her schedule to find suitable times.
What is Alyssa's professional background?
Alyssa Sydor has 15 years of professional work experience as a mental health clinician and is licensed in New York.
What credentials does she hold?
She holds the LMHC credential and is listed with license details NY LMHC 005121.
Which languages does she speak?
The profile indicates she conducts work in English.
Where is she located?
Alyssa is based in New York.
How can sessions be conducted?
Sessions are available through video calls, phone sessions, live chat, or text-based messaging according to the profile.
Does she accept international clients?
No. The profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire as noted in the profile.