Holistic Jungian therapist specializing in trauma and relationships
I AM A LICENSED PROFESSIONAL COUNSELOR WITH A MASTERS PLUS 30 HOURS. I HAVE A MASTERS DEGREE IN SCHOOL AND COMMUNITY COUNSELING. I HAVE BEEN COUNSELING CHILDREN AND ADULTS FOR 13 YEARS. MY COUNSELING INVOLVES USING A COGNITIVE BEHAVIOR THERAPY TREATMENT APPROACH. I FOCUS ON HELPING YOU RECOGNIZE NEGATIVE OR UNHELPFUL THOUGHT AND BEHAVIOR PATTERNS. WE EXPLORE THE WAYS THAT CLIENT EMOTIONS AND THOUGHTS AFFECT ACTIONS. SOME ACTIVITIES I MAY INTRODUCE ARE EXPOSURE ASSIGNMENTS, SCHEDULING ACTIVITIES AND MINDFUL PRACTICES. I WORK HARD TO IMPROVE CLIENT’S QUALITY OF LIFE AND DAILY BEHAVIOR PATTERNS. MY BACKGROUND IN SCHOOL COUNSELING AND COMMUNITY CLIENT HAS HELP BROADEN MY CLIENTELE FROM CHILDREN TO ADULTS.
SOME OF MY SPECIALTIES INCLUDE:
Stress, Anxiety
Relationship issues
Self esteem
Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Coping with life changes , ADHD , Adoption and Foster Care , Caregiver Issues and Stress , Codependency , Communication Problems , Multicultural Concerns.
Mental health counseling can be a valuable tool for individuals who are struggling. Each of my clients’ experiences are unique and significant. My ultimate goal is to assist and support you in improving your quality of life and being able to conduct life challenges independently
Licensed · Professional · Cancel Anytime
Aluthia Palmer-Brooks is a licensed professional counselor in Louisiana with 15 years of experience working with both children and adults. She holds a master’s degree in school and community counseling plus thirty additional graduate hours, and she is licensed in Louisiana as a Professional Counselor (LPC 5118).
Her practice is grounded in cognitive behavioral therapy – she helps clients recognize negative or unhelpful thought and behavior patterns and examines how emotions and thoughts influence actions. Interventions Aluthia may introduce include exposure assignments, activity scheduling, and mindfulness practices to support practical change in daily life.
Aluthia’s background in school counseling and community work has broadened her clientele across age groups. Her specialties include stress and anxiety, relationship issues, family conflicts, intimacy-related concerns, parenting issues, trauma and abuse, eating disorders, anger management, self-esteem, career difficulties, bipolar disorder, depression, coping with life changes, and ADHD.
She focuses on improving clients’ quality of life and daily behavior patterns, aiming to support people in managing life challenges more independently.
Many people wonder whether online therapy makes a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, research and experience show that online therapy can be as effective as in-person sessions.
One of the main benefits is flexibility – clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into daily life and routines.
Licensed professionals provide online therapy, and clients have the option to switch therapists at any time if they prefer a different fit.
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