Holistic Jungian therapist specializing in trauma and relationships
I AM A LICENSED PROFESSIONAL COUNSELOR WITH A MASTERS PLUS 30 HOURS. I HAVE A MASTERS DEGREE IN SCHOOL AND COMMUNITY COUNSELING. I HAVE BEEN COUNSELING CHILDREN AND ADULTS FOR 13 YEARS. MY COUNSELING INVOLVES USING A COGNITIVE BEHAVIOR THERAPY TREATMENT APPROACH. I FOCUS ON HELPING YOU RECOGNIZE NEGATIVE OR UNHELPFUL THOUGHT AND BEHAVIOR PATTERNS. WE EXPLORE THE WAYS THAT CLIENT EMOTIONS AND THOUGHTS AFFECT ACTIONS. SOME ACTIVITIES I MAY INTRODUCE ARE EXPOSURE ASSIGNMENTS, SCHEDULING ACTIVITIES AND MINDFUL PRACTICES. I WORK HARD TO IMPROVE CLIENT’S QUALITY OF LIFE AND DAILY BEHAVIOR PATTERNS. MY BACKGROUND IN SCHOOL COUNSELING AND COMMUNITY CLIENT HAS HELP BROADEN MY CLIENTELE FROM CHILDREN TO ADULTS.
SOME OF MY SPECIALTIES INCLUDE:
Stress, Anxiety
Relationship issues
Self esteem
Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Coping with life changes , ADHD , Adoption and Foster Care , Caregiver Issues and Stress , Codependency , Communication Problems , Multicultural Concerns.
Mental health counseling can be a valuable tool for individuals who are struggling. Each of my clients’ experiences are unique and significant. My ultimate goal is to assist and support you in improving your quality of life and being able to conduct life challenges independently
Licensed · Professional · Cancel Anytime
Aluthia Palmer-Brooks is a state-licensed professional counselor practicing in Louisiana who holds a master’s degree in school and community counseling plus 30 additional graduate hours. She brings 15 years of experience working with both children and adults.
Her clinical approach is grounded in cognitive behavioral therapy, focusing on helping clients identify unhelpful thoughts and behaviors and examining how emotions and thinking patterns influence actions. In therapy she may introduce exposure assignments, activity scheduling, and mindfulness practices to support practical change in daily life.
Her background in school counseling and community work has expanded her clinical experience across age groups, allowing her to work with a diverse range of concerns. Her specialties include stress and anxiety, relationship and family conflicts, intimacy and parenting issues, trauma and abuse, eating disorders, anger management, self-esteem challenges, career difficulties, bipolar disorder, depression, coping with life changes, and ADHD. She is also experienced in grief, adoption and foster care matters, caregiver stress, codependency, communication problems, and multicultural concerns.
Aluthia Palmer-Brooks treats each client’s experience as unique and aims to support people in improving quality of life and building the skills needed to manage life’s challenges more independently.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – clients can choose the format that fits their needs and schedule, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to access care without rearranging daily routines.
Therapy provided online is delivered by licensed professionals, and clients may change therapists at any time if they would like a different fit. For many people, online therapy provides an accessible and practical route to address everyday mental health concerns.
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