Holistic Jungian therapist specializing in trauma and relationships
Your emotions are valid. Your story matters. Our emotions aren’t always the issue – they’re often the message. They may be trying to tell us something important! When life feels overwhelming, therapy can help you explore, understand and even come to terms with those feelings. You might be here because anxiety, depression or grief are affecting your daily life, that life is feeling too heavy, confusing or directionless. You may be navigating a significant change or loss, struggling to feel heard or understood. Whatever you are facing, you do not need to face it alone.
As a fully qualified integrative Therapist, I tailor therapy to meet your needs. That means using different therapeutic models based on what will support you best. Whether you need to reduce anxiety and stress, unpack trauma, manage neurodivergence, or improve relationships.
You can expect a therapist who listens with empathy and genuine respect, offering a non-judgmental space to explore your experiences. Therapy tailored to your individual needs, approached collaboratively and professionally. It is normal to feel unsure about starting therapy, but reaching out is a brave and meaningful step toward taking care of yourself.
Licensed · Professional · Cancel Anytime
Alison Moore approaches emotional distress with the belief that emotions are valid and often carry important messages. When life becomes overwhelming she supports people to explore, understand and come to terms with difficult feelings rather than treating the feelings themselves as the only problem.
People may seek her support because anxiety, depression or grief are affecting daily life, because life feels heavy, confusing or directionless, or because they are navigating a significant change or loss and struggling to feel heard or understood.
As a fully qualified integrative therapist, Alison tailors therapy to individual needs by drawing on different therapeutic models depending on what will best support each person. Her work addresses stress and anxiety, trauma and abuse, grief, depression and ADHD, and she can help clients reduce anxiety and stress, unpack traumatic experiences, manage neurodivergence and improve relationships.
Alison listens with empathy and genuine respect, offering a non-judgmental space to explore personal experience. Her approach is collaborative and professional. She has three years of experience and practices in the United Kingdom. It is normal to feel unsure about starting therapy, and reaching out is a brave and meaningful step toward taking care of oneself.
Many people ask whether online therapy can truly help. For a range of common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility. Individuals can connect with therapists in the format that suits them best: video calls, phone sessions, live chat or in-app messaging. This makes it easier to fit therapy into a busy life and to choose the way of working that feels most comfortable.
Each therapist offering online sessions is a licensed professional, and clients are able to change therapists if they would prefer a different fit. Online therapy can be a practical and effective option for many people seeking mental health support.
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