
Alisa Cates
Compassionate, practical counseling in Illinois
Start with Alisa CatesLicensed · Professional · Cancel Anytime


Compassionate, practical counseling in Illinois
Start with Alisa CatesLicensed · Professional · Cancel Anytime
Alisa Cates works with people who feel they have no one to confide in or who worry about being judged. She understands that keeping feelings bottled up can fuel interpersonal conflict, strain relationships, and make change more difficult, and she aims to create a space where clients are heard and their differences are respected.
Alisa is a Licensed Clinical Professional Counselor in Illinois and has been licensed since 2013, bringing 13 years of clinical experience. Her background includes work in community mental health agencies, inpatient hospitalization, intensive outpatient programming, corrections, and private practice.
She has helped clients address a broad range of concerns, including depression, anxiety, mood disorders, grief, life transitions, relationship and family issues, self-esteem, anger management, stress management, interpersonal conflict, and career planning. Building a strong rapport is central to her approach, which she practices from a person-centered perspective while integrating methods tailored to each client such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Dialectical-Behavior Therapy. She looks forward to meeting prospective clients and discussing what is on their mind.
Many people ask whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One notable benefit is convenience and flexibility - individuals can connect with a therapist in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy routine.
Therapists offering online services are licensed professionals, and if someone decides they would prefer a different fit they can switch to another therapist. For many people, online therapy provides a practical and effective option for addressing everyday mental health concerns.