About
Alfred James is a Licensed Mental Health Counselor (LMHC) in Florida who brings years of professional experience to his work with adults navigating addiction and relationship concerns. He focuses on helping people strengthen coping skills, make sense of challenging patterns, and move toward healthier choices in daily life.
In therapy, Alfred emphasizes a strengths-based perspective, recognizing that each client knows their own story best and already carries abilities that can support meaningful change. He aims to create a supportive space where clients can build on what is working, identify what is getting in the way, and take practical steps forward at a pace that feels manageable.
Starting therapy can take courage, especially when life feels complicated or stuck. Alfred respects the effort it takes to begin and works collaboratively with clients as they clarify goals and develop strategies for overcoming the challenges they are facing.
Online therapy grounded in practical, evidence-informed approaches
Alfred James draws from approaches that help clients better understand patterns, strengthen coping, and make meaningful day-to-day changes. Attachment-Based Therapy looks at how early and ongoing relationships shape connection, trust, and emotional needs, which can be especially helpful when relationship stress, conflict, or recurring dynamics feel hard to shift.
Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It supports clients in noticing unhelpful thinking habits, practicing new responses, and building skills that can be applied in real situations, including challenges related to addiction and relationship strain. Motivational Interviewing is a collaborative style that helps clients explore ambivalence and strengthen internal motivation, supporting clearer choices and follow-through when change feels difficult.
Finding the right approach is part of the process. Alfred works with clients to understand what they want from therapy, what has and has not helped in the past, and what feels like a good fit, adjusting the plan as goals and needs evolve.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support that fits into real life.How much experience does Alfred James have?
Alfred James has 20 years of experience.
Is Alfred James a licensed therapist?
Yes. Alfred James is a licensed therapist and holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH7616.
In which languages does Alfred James provide therapy?
Alfred James provides therapy in English.
Where is Alfred James located?
Alfred James is located in Florida.
How can I work with Alfred James as my therapist?
You can work with Alfred James through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Alfred James work with international clients?
Yes. Alfred James works with international clients.
How much does therapy with Alfred James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.