Alfonso Holmes
Strengths-based support for stress and anxiety
Start with Alfonso HolmesLicensed · Professional · Cancel Anytime
About
Alfonso Holmes is an LPC (Licensed Professional Counselor) with 9 years of professional experience supporting people who are dealing with stress and anxiety.
He approaches therapy with the belief that each person is the expert on their own story, and that existing strengths can be used to move through life’s challenges. Alfonso recognizes that reaching out for therapy can take real courage, and he offers an encouraging, respectful space for clients who are ready to take that first step.
He approaches therapy with the belief that each person is the expert on their own story, and that existing strengths can be used to move through life’s challenges. Alfonso recognizes that reaching out for therapy can take real courage, and he offers an encouraging, respectful space for clients who are ready to take that first step.
- Location:
- Texas, United States
- Years Experience:
- 9
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety
Other areas of experience: Addictions, LGBT, Relationship issues, Grief, Anger management, Self esteem, Career difficulties, Depression, Codependency, Communication problems, Self-love, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: TX LPC 91525
- NPI Number: 1639599327
- License: LPC (Texas)
Therapeutic Tools That Translate Well Online
Alfonso Holmes integrates practical, skills-based approaches that can be especially helpful for people navigating stress and anxiety.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new ways of responding. It is often used to build coping skills, improve emotional regulation, and strengthen day-to-day problem solving. Mindfulness Therapy emphasizes learning to notice thoughts, feelings, and body sensations with more steadiness and less reactivity. For many people, this can support calmer decision-making and a more grounded relationship with stress. Solution-Focused Therapy keeps attention on what is working, what matters most right now, and the small, realistic steps that can move life forward.
Finding the right approach is part of the process. Alfonso works collaboratively with clients to understand their goals and preferences, then adjusts the focus and pace so therapy feels relevant and workable.
Online therapy makes it easier to get support in a format that fits real life. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging for added flexibility and continuity between appointments.
How much experience does Alfonso Holmes have?
Alfonso Holmes has 9 years of professional experience.
Is Alfonso Holmes a licensed therapist?
Yes. Alfonso Holmes is an LPC (Licensed Professional Counselor) and holds TX LPC 91525.
In which languages does Alfonso Holmes provide therapy?
Alfonso Holmes provides therapy in English.
Where is Alfonso Holmes located?
Alfonso Holmes is located in Texas.
How can I work with Alfonso Holmes as my therapist?
You can work with Alfonso Holmes through video calls, phone sessions, live chat, or text-based messaging.
Does Alfonso Holmes work with international clients?
No. Alfonso Holmes does not currently work with international clients.
How much does therapy with Alfonso Holmes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.