Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Florida and Colorado with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Alaina Smith is licensed in Florida and Colorado and brings five years of professional experience to her therapeutic practice, working with people coping with stress and anxiety, depression, and compassion fatigue.
She works from the view that each person is the expert of their own story, and that existing strengths can support movement through difficulties. Her approach is collaborative and strengths-focused, helping clients identify and apply what already serves them as they address current challenges.
Alaina holds FL LCSW SW16845, which indicates she is a Licensed Clinical Social Worker in Florida. She recognizes that beginning therapy takes courage and expresses pride in those who take that first step toward support.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy is often just as effective as traditional in-person care.
One major benefit is convenience – clients can choose the format that works best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to incorporate therapy into a busy schedule and to connect in ways that feel most comfortable.
Therapists offering online services are licensed professionals, and clients may change providers at any time if they want a different fit. For many people, the combination of effectiveness and adaptability makes online therapy a practical option when seeking support.
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