Adelyn Helfand
Compassionate, trauma-informed California therapist
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About
Adelyn Helfand is a licensed therapist in California (CA LMFT 156197) with 5 years of clinical experience. She works with people facing depression, anxiety, trauma and abuse, addictions, anger, and stress, and is listed as a female therapist with a liberal perspective.
Her practice emphasizes compassionate, individualized care designed to help clients build self-love, strengthen communication skills, and move beyond patterns of isolation and shame. Adelyn addresses attachment-related concerns, panic symptoms, and process addictions using empathy and evidence-based strategies.
Drawing from a trauma-informed lens, she supports individuals working through difficult family dynamics, codependency, and self-harm behaviors. Her work combines practical tools with emotional support so clients can explore their inner experience, increase resilience, and find constructive paths toward healing.
Adelyn meets each person where they are and collaborates with them to develop sustainable strategies that encourage positive, long-term change.
- Location:
- California, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Anger, Depression, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Gambling, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Personality disorders, Phobias, Porn, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Women’s issues, Young adult issues, Stress, Anxiety, Addictions, Trauma and abuse
Credentials & Verification
- Credentials: CA LMFT 156197
- NPI Number: 1104344555
- License: LMFT (California) #156197 exp 2027-07-31
Is Online Therapy the Right Fit for Your Needs?
For many common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be as effective as traditional in-person sessions. It can be a practical option for people seeking support without changing their routine.
One major benefit is flexibility - clients can connect in the format that feels best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to maintain consistent care.
Therapists who provide online services are licensed professionals, and if someone decides they need a different fit they can switch therapists at any time. For many people, remote therapy offers an accessible and effective path to addressing everyday mental health and relationship concerns.
How much experience does Adelyn Helfand have?
Adelyn Helfand has 5 years of experience providing therapy services.
Is Adelyn Helfand a licensed therapist?
Yes. Adelyn Helfand is licensed in California as a Licensed Marriage and Family Therapist, CA LMFT 156197.
In which languages does Adelyn Helfand provide therapy?
Adelyn Helfand provides therapy in English.
Where is Adelyn Helfand located?
Adelyn Helfand is located in California.
How can I work with Adelyn Helfand as my therapist?
She offers sessions by Phone • Video • Live Chat • Messaging.
How much does therapy with Adelyn Helfand cost?
The cost can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire to help match you with Adelyn Helfand. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.