
Adebola Ajayi
Integrative therapist supporting personal growth
Start with Adebola AjayiLicensed · Professional · Cancel Anytime


Integrative therapist supporting personal growth
Start with Adebola AjayiLicensed · Professional · Cancel Anytime
Adebola Ajayi is a qualified integrative therapist and a member of the British Association for Counselling and Psychotherapy (BACP), a professional counselling body. She has 3 years of experience supporting people with a range of concerns.
Her practice has included work with trauma, anxiety and depression, and issues connected to the workplace. Adebola provides a safe, confidential and non-judgemental space where clients can explore their thoughts and feelings.
Working from a person-centred stance, she aims to help clients find their own voice and direction. Her approach integrates techniques from cognitive behavioural therapy, transactional analysis, humanistic therapy and psychodynamic work to tailor support to each person.
Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility it offers. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy life.
Therapy delivered online is provided by licensed professionals, and if someone feels they need a different match they can switch therapists at any time.