Adam Jeffrey
Practical therapy for stress and focus
Start with Adam JeffreyLicensed · Professional · Cancel Anytime
About
Adam Jeffrey is a licensed therapist in Australia with over 8 years of professional experience. He works with people on stress, anxiety, motivation, self-esteem, confidence, career difficulties, coping with life changes, concentration and memory, and he also has experience with focus and ADHD-related concerns.
Adam approaches therapy from the perspective that each person is the expert of their own story and already carries strengths that can help them move through challenges. He combines that respect for personal expertise with practical support aimed at improving day-to-day functioning and wellbeing.
Adam recognises that taking the first step toward therapy can require courage, and he is proud of people who begin that process. As a male therapist practising in Australia, he strives to create a respectful, approachable space for clients to explore goals and build coping skills.
- Location:
- Australia, Australia
- Years Experience:
- 8
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Career, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Asperger syndrome, Attachment issues, Autism, Men’s issues, Mood disorders, Social anxiety and phobia, Young adult issues, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists
Credentials & Verification
- Credentials:
- NPI Number:
- License: AHPRA #PSY0002092229 exp 2026-11-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can genuinely help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility. People can choose the way they connect that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to attend sessions consistently.
Sessions are provided by licensed professionals and therapists, and if someone feels they need a different fit they can switch therapists at any time. This approach can make ongoing care more accessible and adaptable to individual needs.
How much experience does Adam Jeffrey have?
Adam Jeffrey has 8 years of experience providing therapy services.
In which languages does Adam Jeffrey provide therapy?
Adam Jeffrey provides therapy in English.
Where is Adam Jeffrey located?
Adam Jeffrey is located in Australia.
How can I work with Adam Jeffrey as my therapist?
You can connect with Adam Jeffrey by phone, video, live chat, or messaging.
How much does therapy with Adam Jeffrey cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Adam Jeffrey. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.