Adam Dollen
Iowa LMHC offering CBT, EFT, mindfulness and solution-focused care
Start with Adam DollenLicensed · Professional · Cancel Anytime
About
Adam Dollen is an Iowa-licensed LMHC with 24 years of clinical practice supporting adults and families working through stress, anxiety, grief, relationship challenges, mood concerns, and addiction. He brings a practical orientation that emphasizes understanding the patterns that keep people feeling stuck and exploring options that fit each person’s life and goals.
His work draws on several evidence-informed methods, including cognitive behavioral techniques, emotion-focused work, mindfulness practices, solution-focused strategies, and trauma-informed approaches. Sessions are aimed at helping clients notice unhelpful patterns, develop concrete tools for coping, and rebuild connections that matter in day-to-day life.
Clients often pursue therapy to address issues such as attachment and abandonment, parenting and blended family dynamics, impulse control, body image, and end-of-life concerns. Adam frames the process as a collaboration: he listens for what matters most, offers tailored strategies, and checks in regularly to adjust the plan as needs evolve.
His work draws on several evidence-informed methods, including cognitive behavioral techniques, emotion-focused work, mindfulness practices, solution-focused strategies, and trauma-informed approaches. Sessions are aimed at helping clients notice unhelpful patterns, develop concrete tools for coping, and rebuild connections that matter in day-to-day life.
Clients often pursue therapy to address issues such as attachment and abandonment, parenting and blended family dynamics, impulse control, body image, and end-of-life concerns. Adam frames the process as a collaboration: he listens for what matters most, offers tailored strategies, and checks in regularly to adjust the plan as needs evolve.
- Location:
- Iowa, United States
- Years Experience:
- 24
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Depression, ADHD
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Self esteem, Abandonment, Attachment issues, Blended family issues, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: IA LMHC 096915
- NPI Number: 1619525433
- License: LMHC (Iowa)
Remote treatment using collaborative, skills-oriented methods
Adam provides online sessions that combine practical skills training with attention to emotional experience. Cognitive Behavioral Therapy is used to identify thinking and behavioral patterns that contribute to stress, anxiety, or low mood and to practice alternative responses. Mindfulness-based techniques are introduced to help increase awareness of present-moment experience and reduce reactivity. Emotionally-Focused Therapy supports exploration of attachment needs and patterns within relationships to clarify emotional responses and improve communication.
Work is framed as a collaboration in which the therapist and client set goals, try strategies between sessions, and adjust focus based on what is most helpful. Remote options include video calls, phone sessions, live chat, and text-based messaging. These modes allow for regular check-ins and flexible ways to practice new skills between appointments.
Sessions are tailored to the concerns brought to therapy, whether the focus is on coping with trauma, managing impulsivity, navigating family change, or rebuilding self-esteem. The therapist and client decide together which combination of approaches fits best.
How many years has Adam been practicing?
Adam has 24 years of clinical experience working with individuals and families.
What are Adam's professional credentials?
He is a Licensed Mental Health Counselor (LMHC), license IA LMHC 096915.
Which languages does he work in?
This profile lists English as the language offered.
Where is Adam based?
Adam practices in Iowa according to the information provided.
What communication methods are available for sessions?
Sessions can be arranged via video calls, phone sessions, live chat, or text-based messaging.
Does he accept clients outside the United States?
The profile indicates Adam is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with Adam?
To get started, use the Start Therapy button and complete a short matching questionnaire to initiate the process.