Abigail Thurlow understands that taking the first step toward help often requires courage and she welcomes those who are ready to begin that process. She is a Licensed Professional Counselor in Connecticut, a credential that indicates she has completed the required training and state authorization to provide mental health care (CT LPC 003495).

Abigail has worked as a counselor since 2008 and brings 13 years of clinical experience to her work. She is currently employed in the field of medication-assisted treatment for substance use and addiction, and she also maintains a private practice where she sees clients for a range of concerns including depression, anxiety, and PTSD.

Her background includes seven years working in group homes with young men and women who had advanced mental health and behavioral needs, and she has experience collaborating with the Department of Corrections while meeting with clients in halfway housing and on parole or probation. In addition, she is knowledgeable about elderly and aging issues as well as the psychosocial impacts of cancer.

Abigail approaches therapy with warmth and understanding while remaining straightforward. She draws from a variety of evidence-based methods – including cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, mindfulness, person-centered approaches, and motivational interviewing – to tailor treatment to each person’s needs. She strives to offer a supportive setting where clients can be their authentic selves without judgment, and she comes to sessions ready to listen and to help.

Whether someone seeks support for a mental health concern, is navigating life changes, is struggling in a relationship, or simply needs a place to talk and process, Abigail aims to provide practical guidance and compassionate care. She appreciates the time it takes to consider beginning therapy and looks forward to meeting those who choose to work with her on their journey toward healing and greater well-being.