Abby Rounding

Abby Rounding is a therapist who supports people through difficult periods and helps them work toward thriving. She is particularly focused on supporting clients who struggle with confidence - whether that shows up personally, in social settings, during performance, or within relationships. Abby’s interest in this area is informed by challenges she has faced herself, which motivated her to learn, adapt, and grow.

She trained using an integrative approach, drawing on elements from a range of therapeutic theories. In addition, Abby has received training in Cognitive Behavioural Therapy, which she uses when clients feel stuck in repeated patterns and would benefit from practical techniques and structured tools to change those cycles.

Alongside techniques and strategies, Abby places the therapeutic relationship at the centre of her work. She believes a strong connection between client and therapist creates the support needed for deeper, transformative work and helps clients feel seen and heard as they explore difficult material.

Abby works with mild to moderate anxiety and depression. She has 3 years of experience and is based in the United Kingdom. First sessions are normally an introduction where she takes details, completes assessments, and discusses goals and expectations so that subsequent sessions can be shaped around the client’s needs.