Aashima Aggarwal

Aashima Aggarwal is a fully trained counsellor, psychotherapist, and life coach with over 16 years of experience supporting people through counselling and therapy. Based in the United Kingdom, she works with individuals who may be feeling anxious, overwhelmed, low, stressed, angry, stuck, or uncertain about what comes next, offering a compassionate space where they can feel listened to and supported as they begin to make sense of what is happening in their lives.

Her work is grounded in careful, respectful listening, with attention not only to what someone is saying but also to what they may have been carrying quietly for a long time. She believes therapy is most helpful when a person feels accepted enough to be honest and open, and she aims to build a steady, trusting therapeutic relationship where change can unfold at a pace that feels manageable.

Aashima holds a Master’s degree in Psychology, a Postgraduate Diploma in Counselling, and a Postgraduate Certificate in Education. Her style is integrative, meaning she draws on different tools depending on a client’s needs. Sessions may include talking therapy, CBT techniques where appropriate, meditation and grounding exercises, Emotional Freedom Technique, EFT tapping, and reflective therapeutic work.

She has particular experience supporting concerns such as anxiety, depression, stress and work-related stress, self-esteem and confidence, parenting challenges, insomnia, anger, emotional overwhelm, major life changes, and relationship or communication difficulties. She also helps clients explore how concerns can be connected - for example, anxiety linked with self-worth, stress linked with burnout, or anger linked with feeling unheard - so they can understand patterns more clearly and develop healthier ways of responding to themselves, their emotions, and the people around them.