Aashima Aggarwal

Aashima Aggarwal is a BACP-registered counsellor, psychotherapist, and life coach based in the United Kingdom with more than 16 years of practice. She holds a Master’s degree in Psychology, a Postgraduate Diploma in Counselling, and a Postgraduate Certificate in Education. Her professional identity blends clinical training with coaching skills to support people facing emotional and practical challenges.

Ashima works with a broad range of concerns including anxiety, depression, stress and work-related stress, low self-esteem, parenting difficulties, insomnia, anger, emotional overwhelm, life transitions, and relationship or communication problems. Her scope also includes areas such as body image, forgiveness, guilt and shame, life purpose, financial worries, mood disorders, narcissism, and workplace issues.

Her practice is integrative in orientation. She draws on client-centered principles, emotionally focused techniques, mindfulness practices, and trauma-focused interventions, and supplements these with tools like grounding exercises, meditation, CBT techniques when suitable, and EFT tapping. She emphasizes listening closely and building a therapeutic relationship that begins where each person is, moving at a pace that feels manageable and respectful.