Holistic Jungian therapist specializing in trauma and relationships
I approach helping someone by working in whichever ways are the most effective for that individual. This is often a combination of changing thoughts, accessing feelings, and changing behaviors. I also emphasize identifying and developing strengths. I provide both therapy and career counseling. I am licensed as a therapist (LMFT) in Oregon and California, and as a counselor (LPC) in Oregon.
My experience as a therapist includes helping clients find relief from depression, grief, anxiety, and stress. My clients have resolved conflicts and developed healthy boundaries in relationships at home and at work. And I specialize in teaching (ACT) skills that improve mindfulness, coping skills, and impulse control.
The career counseling I offer involves helping clients identify, and work through, whatever is holding them back from developing and implementing an engaging and meaningful career strategy. Career therapy often addresses issues such as difficulty making a career decision, motivation development, the influences of family on career, and strengths development.
Licensed · Professional · Cancel Anytime
Dean Williams uses a flexible, individualized approach that adapts to what works best for each person. He combines techniques that address thinking patterns, emotional experience, and behavior change while also helping people identify and build on their strengths.
He offers both clinical therapy and career counseling, tailoring sessions to the client’s goals and situation. He is licensed in Oregon as both a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, and he brings 11 years of experience to his work.
Dean’s clinical experience includes helping people find relief from depression, grief, anxiety, and stress. His clients have resolved conflicts and developed healthier boundaries in relationships at home and at work. He also specializes in teaching Acceptance and Commitment Therapy (ACT) skills that support greater mindfulness, practical coping strategies, and improved impulse control.
In career counseling, Dean helps clients identify and work through obstacles that get in the way of creating and following an engaging, meaningful career plan. Typical career-focused work addresses difficulty making a career decision, building motivation, understanding family influences on career choices, and developing strengths to move forward.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is the flexibility it offers – you can connect in the way that works best for you, whether that’s a video session, a phone call, live chat, or messaging within an app. That flexibility makes it easier to fit therapy into a busy schedule.
Therapists who provide online services are licensed professionals, and you have the option to change therapists if you decide you would prefer a different fit. Online therapy can be a practical, effective option for many people seeking help with everyday mental health concerns and life transitions.
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