Holistic Jungian therapist specializing in trauma and relationships
Hi! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I am committed to creating a supportive, compassionate, non-judgmental environment where you can express your thoughts, feelings, fears and difficulties at a comfortable pace. I believe that empathy and understanding are paramount in building a good working relationship, which in turns helps people feel more hopeful and confident in their ability to make the changes needed to improve their lives.
I want to provide some information about me in order to help you decide if my experience and style is the right match for you. I am a clinical social worker with over 30 years of experience. I received an undergraduate degree in Psychology at Connecticut College, graduate degree in Social Work at Adelphi University (NY), and did post-graduate work at the Center of Modern Psychoanalysis (NY). I have been providing therapy in private practice, community mental health centers and agencies, I was Director of Social Work at a large social Services Agency where I managed therapy programs, supervised staff and supervised therapists in training. I also taught for many years in the graduate Departments of Social Work and Mental Health Counseling at Long Island University (NY), where my main teaching focus was on clinical training, supervision, diagnosis and treatment.
I have experience in working with adults and senior adults with a wide array of issues including anxiety, stress, depression, sadness, mood disorders, personality disorders, social anxiety, frustration, self-esteem, life transitions, peer relationships, parenting, pre-marital preparation, marital and/or family conflict, divorce/separation adjustment, occupational and/or educational difficulties, caregiving, chronic illness, grief, and adjusting to the aging process. In 2020, I offered a series of webinars on COVID related stress and techniques to help minimize the anxiety. I’m trained in multiple therapy approaches so that I am better able to work in a flexible way and can more effectively meet your needs.
I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. But I am also available to you via phone and text if that is more comfortable for you. I generally check messages here a few times a day, Monday-Sunday and respond as quickly as I can, most often within 24 hours.
I look forward to hearing from you!
Licensed · Professional · Cancel Anytime
Cara Greene is a seasoned clinical social worker who brings three decades of experience to her therapeutic work. She creates a supportive, compassionate, and non-judgmental space where people can share their thoughts, feelings, fears, and challenges at a pace that feels safe and manageable. Empathy and understanding are central to her approach, helping clients build hope and confidence as they pursue meaningful change.
She completed an undergraduate degree in psychology at Connecticut College, earned a graduate degree in social work from Adelphi University in New York, and pursued post-graduate study at the Center for Modern Psychoanalysis. Cara has practiced in private settings, community mental health centers, and various agencies. She also served as Director of Social Work at a large social services agency, where she managed therapy programs and supervised both staff and therapists in training.
In addition to clinical practice, Cara taught for many years in the graduate departments of Social Work and Mental Health Counseling at Long Island University, focusing on clinical training, supervision, diagnosis, and treatment. She has provided webinars on COVID-related stress and practical techniques to reduce anxiety during 2020, and she is trained in multiple therapeutic approaches to remain flexible and responsive to each person’s needs.
Cara works with adults and older adults across a wide range of concerns, including anxiety, stress, depression, mood and personality disorders, social anxiety, self-esteem difficulties, life transitions, relationship and family conflict, parenting and pre-marital preparation, divorce and separation adjustment, occupational and educational challenges, caregiving and chronic illness, grief, anger management, bipolar disorder, and LGBT-related issues. She also integrates coaching when helpful to support practical goals.
She is licensed as a clinical social worker in both New York and Nevada. Cara typically prefers video sessions to help establish rapport, but she is also available by phone and by text-based messaging for those who find those options more comfortable. She checks messages several times a day, Monday through Sunday, and most often responds within 24 hours.
Cara looks forward to connecting with individuals who are ready to explore change and build resilience in their lives.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can connect in the format that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to incorporate therapy into busy schedules and varied lifestyles.
Licensed professionals deliver online therapy, and if a different therapist would be a better match, it is possible to change providers. For many individuals seeking support for everyday mental health challenges, online work with a qualified therapist can be a practical and effective path forward.
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