Holistic Jungian therapist specializing in trauma and relationships
I am a License Mental Health Counselor and a Master Credential Alcoholism and Substance Abuse Counselor. I have been working in the addiction and counseling field for over 10 years. I earned Masters of Arts in Clinical Mental Health Counseling from Medaille College in Buffalo, NY. In addition my Bachelors in Psychology and Criminal Justice with a concentration in Child Clinical Studies and Forensic Psychology from Canisius College also in Buffalo, NY.
I’m a therapist who both listens and engages, often presenting challenges to consider perspectives outside your comfort zone, while greatly emphasizing collaboration with you. I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. My current experience and expertise is centered on providing addiction and mental health counseling to adults with who may have emotional, behavioral and, substance abuse issues. I realize that people have different feelings about mental health for legitimate reasons. I invite you to explore those concerns with me in a supportive environment.
Counseling for individuals includes, but not exclusive to addictions, anxiety, depression, PTSD, based, impulsivity, adjustments, transitions, relationships and communication issues. Just to name a few. My wish for you is to realize from the moment you encounter me that you are in a safe, non-judgmental space. You will be treated with respect in all aspects of the therapeutic relationship, from using your chosen pronouns to seeing you as a whole person beyond any label you may have been given coming from a Multicultural lens.
I look forward to meeting with you and helping you on your journey towards a happier, mindful and satisfying life.
Licensed · Professional · Cancel Anytime
Jeronica Digby is a licensed mental health counselor in New York who also holds a master credential in alcoholism and substance abuse counseling. She brings 13 years of clinical experience working in addiction and counseling settings.
She earned a Master of Arts in Clinical Mental Health Counseling from Medaille College in Buffalo, NY, and completed her undergraduate studies in Psychology and Criminal Justice with a concentration in Child Clinical Studies and Forensic Psychology at Canisius College, also in Buffalo, NY.
Jeronica listens attentively while engaging clients and, when appropriate, offers challenges that encourage new perspectives outside of one’s comfort zone. Her work is collaborative and draws on evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing, among other techniques.
Her practice is focused on providing addiction and mental health counseling for adults who may be experiencing emotional, behavioral, or substance use concerns. She recognizes that people have varied and legitimate feelings about mental health and invites exploration of those concerns in a supportive environment.
Clients can expect a safe, non-judgmental therapeutic space where they are treated with respect – including use of chosen pronouns – and seen as whole people beyond any label, all from a multicultural perspective. She looks forward to meeting clients and supporting their journey toward a more mindful, satisfying, and happier life.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.
A primary advantage of online care is flexibility – you can connect with a therapist in the format that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Licensed professionals provide online therapy, and clients may switch therapists at any time if they would prefer a different fit. For many people dealing with everyday mental health or relationship concerns, online therapy offers a practical and effective option.
© All rights reserved.